Oh no! How much is the Q going to make us run?!!

The Three Davillians converged the morning after Christmas for a beatdown at Mechanicsville Elementary that went something like this:

COP

• SSH – 25 IC
• Don Quixotes – 10 IC
• Arm Circles – 10 small, 5 big, reverso IC
• Backwards Lounges – 15 IC
• Side Lounges – 15 IC
• One Leg Front Lounges then switch Leg – 12 IC
• Merkins – 10 IC
• Angled Knee Jumps – 10 IC
• Hand to Foot Mountain Climbers – 10 IC
• LBCs – 20 IC
• One Leg APDs / switch legs – 15 IC

The Thang

1. Triple Sprints

• One Person sprints to 2nd person
• As 2nd person sprints back – the first person drops and does 5 burpees
• As 2nd person gets to 3rd person, 3rd person sprints towards 1st person as he does 5 burpees
• Continue until all have done 5 sets of sprints and burpees
• Bear Crawl to middle
• Hold Plank then 10 Merkins OYO

2. Bulkhead’s Pull-up/Merkin challenge

OYO – 1 Pull-up followed by 2 Merkins, 2 Pull-ups and 4 Merkins, 3 Pull-ups and 6 Merkins. Keep going until 10 Pull-ups and 20 Merkins

3. Plank-O-Rama

• In Plank position – Merkins/Carolina Dry Docks – 10 IC
• Rotate to Side Plank – Drop hip and raise – 10 IC
• Rotate to Back Plank – APD – 10 IC
• Rotate to Side Plank – Drop hip and raise – 10 IC
• Rotate to front plank – Rotating elbow planks – 10 IC
• Mountain Climbers – 15 IC
• Heels to Heaven – 10 IC
• Rosaletas – 10 IC
• Freddie Mercuries – 15 IC
• Back Plank Dips – Do 10 to 20 of them OYO

COT

Name-o-Rama, Number-o-Rama, YHC took us out.

Announcements – New Years Convergence – 7 AM at the Huguenot High School

NMS

Really enjoyed working out with Trout and Mudface today. The concern whenever YHC Qs is the amount of running that will be involved. Today, we likely went far less than a mile. Trout was struggling towards the end of the workout. He believes it might be a result of holiday meals. Today is my last day of being 46. 47 here I come.

It was an honor to lead this great group of men today.

Gotta Run!

Phonics