Wednesday, December 11
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Merkin Meet-Up at the Anvil

2

AMRAP for 45 minutes

10 of each

  1. Merkins
  2. Diamond Merkins
  3. Merkins
  4. Werkins
  5. Merkins
  6. Incline Merkins
  7. Merkins
  8. Staggered Merkins – one way
  9. Merkins
  10. Staggered Merkins – other way

Numberama

Namearama

YHC took us out

NMS

YHC and some of the other Da’Ville PAX wanted to go to DTH’s Most Merkin Challenge, but with morning duties and the distance it did not look it would happen. So a challenge was issued to the Forge and YHC took the Q for the Anvil. Strong work was put in by all men involved. It was an horror to lead

Results

Trout – 720

Corned Beef – 820

Opus – 810

Beulah – 400

Mudface – 720

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2 Comments

  1. Mud Face made this fun by mixing it up, know that he did ALL his merkins as listed above but on his knuckles (Chuck Norris style). Beast! Great work out this morning! CB

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