The Anvil HP

COP

3 showed up on a cold Sub 25 degree morning for a Hot Potato beat down. Corned Beef started warm ups with 20 SSH, 15 Imperial Walkers, 10 DQ’s (Slow), 15 helicopters, 20 LBC’s and 20 push ups…passed the potato to Mr Holland and the THANG below:

Thang

Mr Holland started with 6 merkins at 6 locations around the track while running a lap. We returned to the starting point for the 6th station then did 6 merkins and 6 WW2 SU at each stop. returned to the starting point and did 6 merkins, 6 WW@ SU and 6 2ct American Hammers(AH). Returned to the start and did 6 merkins, 6 WW2 SU, 6 2ct AH and 6 burpees we did this at 6 stations and at the end we completed 144 Merkins, 108 WW2 SU, 72 2ct AH and 36 burpees. Mr Holland passed to Trout.

Moseyed to the Chamber and did 20 bench dips, 20 2ct mountain Climbers and 20 windshield washer reps, we ran to the rental car and back in about 2 minutes. Trout thought this was too slow so we repeated the 20 BD, 20 MC’s and 20 WWipers and ran to the rental car and back in 1:30 seconds. To be sure we had this down we repeated a third time then moseyed to the parking lot for the COT.

COT

Numberama, Namerama

We discussed the named gear that DTH is coordinating, and books we are reading. Winter is here and the SOJ folks are scarce for the winter tour North of the wall, we hope more show up during the tour season and will see you in the gloom, nice work today Mr Holland and Trout

Cheers….CB