F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Are we going to use our legs today?

2

6 Warriors of the Gloom came out for some fun this Thursday morning.

This how it went down

Warm Up – Parking Lot Tracers

COP (ALL IC) – SSH, Merkins, Helicopters, Merkins, DQ, Merkins, Imperial Walkers, Merkins, Arm Circles, Merkins, More Arm Circles, Merkins

THANG

Mosey to the playground

11’s – 1 Pull Up + 10 Merkins, continue till 10 Pull Ups + 1 Merkin

Mosey to the top of the Hill

Triple Check – PLT’s and one person runs to a large tree and back

Mosey to the steps on the hill

5 Box Jumper + 5 Merkins each step (13ish total)

Mosey through the school

Tunnel of Love (one round each)

2 MOM – Fuller Kicks, Freddie Mercury’s, Dolly

Numberrama, Namerama, Announcements, Emoji took us out

MOLESKIN

So it’s November so of course Merkins are a big part of the workout. There were some questions as whether our legs would be needed today. YHC made sure to please the crowd with some PLT’s. Your welcome DaVille!

SPIT ON THAT!!

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