6 Warriors of the Gloom came out for some fun this Thursday morning.
This how it went down
Warm Up – Parking Lot Tracers
COP (ALL IC) – SSH, Merkins, Helicopters, Merkins, DQ, Merkins, Imperial Walkers, Merkins, Arm Circles, Merkins, More Arm Circles, Merkins
Mosey to the playground
11’s – 1 Pull Up + 10 Merkins, continue till 10 Pull Ups + 1 Merkin
Mosey to the top of the Hill
Triple Check – PLT’s and one person runs to a large tree and back
Mosey to the steps on the hill
5 Box Jumper + 5 Merkins each step (13ish total)
Mosey through the school
Tunnel of Love (one round each)
2 MOM – Fuller Kicks, Freddie Mercury’s, Dolly
Numberrama, Namerama, Announcements, Emoji took us out
So it’s November so of course Merkins are a big part of the workout. There were some questions as whether our legs would be needed today. YHC made sure to please the crowd with some PLT’s. Your welcome DaVille!