Six strong studs started the 1st day of Spring off right at Mumford. No basketballs or glowing rims to be found, as BigData’s colon rests up from a busy week. Instead we did:
COP: SSH, Don Qs, Imperial Walkers, Merkins, Flutter kicks, Scorpion Kicks.
Fartlek up the street, alternate sprint and jog in between streetlights. 4 corners on the field: 64 LBCs, 32 Reverse Crunch, 16 HRMs, 8 Burpees. Head to middle of field: 4 HRMs, 2 Burpees.
Over to blacktop for Dora 123: 100 HRMs, 200 Pickle Pounders, 300 LBCs. Keep partners: 4 rounds of 8 Jerkins. Mosey to Tennis courts for rounds of sprints and lunges. Some bear crawls too. Mosey back to flag for 4 min of Mary. YHC took us out.
NMS: Solid PAX this morning as we keep moving in the windy conditions. Bodos seemed to be looking to whet his competition whistle this morning but no games to be found. Guess he needs to come out for Pickleball soon. Jerkins on the yellow dip bars are unpleasant as they are extra-girthy and not easy to get a good grip on.
