Several PAX members noted that Hutton usually does a Masters themed workout ahead of Masters weekend and were surprised (perhapssad) that YHC was the on the Q sheet. With no Hutton in sight, the 7 PAX assembled headed out.
First, mosey to the blacktop to warm up with SSHs, Ukranian Soldiers, Don Quixotes, Helicopters, LBCs and Merkins.
Then, mosey to the front of Reveille UMC, with a stop for 3 burpees.
Partner up for a Dora. P1 runs to the circular drop off in the front, Bernie Sanders around the loop and then run back. P2 does exercises. 50 flutter kicks, 100 squats, 150 LBCs.
Mosey to the back parking lot of Reveille for a Triple Check. P1 runs the outer loop of the parking lot (no short cuts through the middle row). P2 does dips. P3 does WWIIs.
Mosey back to the flag down Kingcrest Parkway. Along the way, do lunges along first median, bear crawl the second median and lunges on the third.
With one minute left, the PAX completed a round of American Hammers before numberama and namerama.
Announcements – Bodos and Oyster are in a pickleball tournament next Sunday. Several PAX members are running the Monument Ave 10K – come out to cheer.
YHC took us out with a reflection on the power of prayer in our every day lives.
