F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: 45 Minutes of Mary

Mary Munford Elementary

So a disclaimer….it’s taught that the Pilgrims in MA. were the first to celebrate Thanksgiving, yet at Berkeley Plantation in Virginia, 38 settlers came here, part of their charter was to give a day of thanks(hence the history is Virginia is the first to celebrate the holiday). President Kennedy 11/5/63 proclaimed that both states are great, yet Virginia was the first(so those in Massachusetts or the New England area we have that). President Lincoln was the president to declare it a national holiday in 1863. I have more little tidbits to come….here’s the main part We had a great crowd…

7 regulars and 2 down rangers posted this morning at the most classic AO in Richmond, according to the site Q. Here’s what transpired. COP: Deadman hang / Helicopters / DQs/ Imperial Walkers / Ukranian Soldiers / APDs / LBCs / Hand release Merkins / Pickle Pounders / SSHs. Mosey to blacktop. 7 of Diamonds (Handshake’s favorite): Run from corner to corner, 7 Jump squats // Next round: 14 Merkins each corner // 21 LBCs // 28 squats // 21 two count flutter kicks // 14 Merkins // 7 Burpees. Triple Check: P1 Dips // P2: Wall sit // P3:…

At 0525 YHC said screw it, there will be no hot potato, despite Handshake’s burning desire. Mosey to the front yard COP Don Quixotes Imperial Walkers Helicopters Copperhead Squats Ukranian Soldiers Hand Release Merkins Plank-o-rama Inverted Scorpion Kicks Flutter Kicks Mosey to the picnic tables Dips x 3×20 Step-ups x 3×20 Mosey to Grove and Westmoreland Mega Accumulating 4 Corners Around perimeter of entire Munford Block20 Merkins,20 Merkins, 20 Squats,20 Merkins, 20 Squats, 20 2ct Mountain Climbers20 Merkins, 20 Squats, 20 2ct Mountain Climbers, 20 WWIIs20 Merkins, 20 Squats, 20 2ct Mountain Climbers, 20 WWIIs, 20 SSHs Reverso dropping last…

9 men gathered for Hoedown this week, 7 for the Bootcamp and 2 on Injury Reserve. YHC was on the phone Senor Frog yesterday and saw there was no Q at Mary so YHC threw Bodos a bone and signed up to Q. YHC couldn’t decide what exactly to do so YHC decided to have Sampler Platter of some of the best exercises seen over the years of Mary (except Tunnel of Love (insert eye roll). COP in the (2) Gaga Pits (just because we could) Exercise 1 – Tennis Courts, ascending and descending Suicides. Court 1 and 1 Burpee…

It started as three and with a little convincing a couple of walkers were persuaded to the boot camp. Off to the NW corner for COP. With this crew, lots of mumblechatter. Off to the back field for 11s – HRM and Heels2Heaven. Over to the US map for state inspired workouts – twice through the Pax to call a state exercise. Triple Check – BTTW, elbow plank, and karioke. YHC took us out.

8 aspiring comedians descended on Mary Munford to get their sweat on and enjoy a Fudd beatdown. Here’s how things progressed: The Thang: Mosey to COP at the Northwest corner of the property. SSH x 50 Arm circles small forward x 20 Arm circles small backward x 20 Arm circles big forward x 10 Arm circles medium backward x 10 Merkins IC x 10 Hello Dollys x 20 Speed skaters x 20 Maybe something else Mosey to the map of the country on the blacktop for various exercises done to the music of Sixwire’s “The Beast” which is one continuous…

10 Strong gathered at Mary to start their day off right. Two walkers and eight boot campers. YHC took the campers off-campus to a favorite locale near Mary – Reveille. Mosey to the blacktop to warmup – dead man’s hang, Don Quixote’s, Helicopters, Imperial Walkers and SSHs. Mosey up Willeta and Ashlawn to the back gate entrance to Reveille. Made a couple of stops on the way to do 20 LBCs then 5 burpees. Mosey to front of church for a Dora. Construction on the driveway didn’t deter the group. Dora consisted of 100 Merkins, 200 Flutters and 300 Squats…

Rules are rules: 1 car + 3 + dudes + different nano region = Q takeover. Mosey to ‘Murica blacktop for warmorama: SSH Deadman hang Ukrainian Soldiers LBCs Scorpion Stretch Merkins Stretch 30 seconds OYO The thang: TYAs Thanksgiving 11s: 11s on the field using the 10 big oak trees along Cary. Start with 10 squats on westside of field, run to first tree for 1 merkin, run back. Repeat, but keep adding merkins and dropping squats, moving to the next furthest tree. Finish with 10 merkins on east side of the field and return back. Indigenous person run: Mosey…

3 fit men + 4 broke brigade brothers commenced 45 minutes of mary at 0530. After the foursome embarked on their little walk, the three of us engaged as follows: COP on the corner of Grove + Commonwealth Lindsay: 30 Dips at one set of tables, 10 Step ups at the other, and so on. Mosey to the field. Tree Run: run the tree line, peform 5 merkins at each tree. Next round: 5 LBCs. next round: 5 squats. Most to Tennis Courts Dora: 100 Jump Squats, 200 flutters, 300 SSHs. Mosey to pull up bars Climb and pull: 25…

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