Six resilient leaders braved the morning’s gloom, gazing up at the partially veiled crescent moon.
We convened in the parking lot for a single burpee.
Then, we strolled to the tennis courts for introductions and a round of COP (Circle of Pain). Our routine included SSH (Side Straddle Hops), Don Quixote, Imperial Walkers, Ukrainian Soldiers, Fud, Wilson, Merkins, HRMs, and LBCs (Little Baby Crunches).
Next, we ambled to the trees lining the sidewalk to keep Oyster dry and content.
At each tree, we performed 10 deep squats, one merkin, and LBCs.
Returning to the parking lot, we formed a circle for a session of Mary (core exercises).
Announcements: Fergie will lead Dog Pile this Saturday. Let’s show our support.
Despite Hand Shake’s absence for a beach holiday, his family remains in our thoughts and prayers.
In a moment of gratitude, YHC (Your Humble Correspondent) expressed appreciation for the brotherhood of F3, acknowledging the dedication of each member striving for daily improvement, rain or shine. Despite playful banter about avoiding puddles, the Pax (group of participants) appeared to thoroughly enjoy the morning’s activities.
Señor Frog.
