Mosey to the Tennis courts, warm up with pour subpar cadence counting skill and informal introduction on display!
#Offshore mentioned a work out couple weeks ago called the hardest mile. We did a shorter version.
On 1/4 mile Gravel track we did the following:
1/16 mile broad jump burpees, 1/4 mile run, 1/16 mile lunges, 1/4 mile run, 1/16 mile bear crawl, 1/2 mile run.
Mosey to the pavilion partner up for pole smokers and American hammers.
Mosey back to the parking lot.
Numberamo. Discussion of French healthcare and a woman sailing around the world (see Hitch and TYA respectively.
Try to live grateful gents!
Thanks for asking me to Q Bodos!
