3 bootcampers and 3 walkers converged on this rainy morning. The walkers headed out and we other 3, after a warm up mosey, made our way to the pavilion for some ground and pound. After some stretching COP, we commenced the following ladder:
100 SSHs
90 Squats
80 LBCs
** 15 Burpees **
70 Mtn Climbers 2x
60 American Hammers 2x
50 Merkins
** 15 Burpees **
40 WW2s
30 Ball Dippers 2x
20 Hand Release Merkins
10 Burpees
When finished, we moseyed up and down Commonwealth and returned to the pavilion. We cut the exercises in half and worked our way back up the ladder, finishing with 50 SSHs.
COT, YHC took us out.
NMS: Happy Birthday TYA! It must feel amazing to be an octogenarian. We love you buddy. Today is Maundy (not Monday) Thursday. Maundy comes from the latin word Mandatum, meaning “command.” This day remembers the last meal Jesus had with his disciples when he washed their feet. He then said: “A new command I give you: Love one another. As I have loved you, so you must love one another.”
