Setting a record on “The Mountain” a hearty 16 gloom warriors from all over the Carolinas, Alabama, Louisiana, and Virginia climbed aboard Day 2 of the DTH pain train. A handful of yesterday’s FNG’s solidified their membership and the PAX also welcomed two fresh FNG’s for a taste of F3 glory. Here’s how these awesome brothers in Christ claimed victory for the day:
The THANG:
WARMERAMA:
- PAX circled up
- Welcome & Disclaimer
- Variable IC Reps to get the muscles warm top to bottom – introduce a few new exercises, including the proverbial and DTH-beloved 8-counts
COP #1:
- Longish Mosey down to the “toll bridge”
- x20 Dips IC
- x20 Incline Mericans OYO
COP #2:
- Bernie Sanders up the long steep serpentine driveway – FEEL THE BERN!
- Circle up for x40 Flutters IC
- Mosey halfway down the hill
COP #3:
- BOOYAH LADDER
- Partner up to complete x10 Booyah Mericans, then Bernie back to the top, then x9 Booyah Mericans, mosey back down, x8 Booyahs, Bernie back up, etc etc down to 1
- Wait for the Six with a few IC reps
COP #4:
- Longish mosey back down the hill and back around toward our starting point
- Stop for some WALL WORK
- x10 Hoesdown’s IC
- x10 Dirty-Hookups (Left hand first)
- x10 Dirty-Hookups (Right first)
- Donkey Kick-offs up to 15
COP #5:
- Mosey around to the long steep grassy hill leading up to the field
- FIFTIES with a run up/down the hill between sets
- x50 Monkey Humpers
- x50 LBC’s
- x50 Groiners
- x50 Flutters
Circle up for COT:
- Counterama # 16
- Namerama
- MOUTHPIECE took the PAX out in Prayer
NMS: It was great to set the new record on The Mountain with 16 awesome brothers. TClaps to our repeat FNG offenders from yesterday’s beatdown – hope ya’ll can find an AO near your home towns to keep the momentum going! Also great to host so many veteran PAX from a ton of different regions all over the Southeastern US. There were many an appreciative comment in the level of pain train challenges served. What an AWESOME privilege to enjoy F3 brotherhood among men who also share a deep and transparent affection for Jesus. Thank you Mouthpiece for leading us out in that powerful prayer. Look forward to building even greater numbers at the retreat next year!!! Yours, DTH
