F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Creek

11 Warriors arrived at the village of Motunui to take part in a birthday tradition. The SF was planted, a visitor was welcome, and the buttercups got to work This how it went down. Traditional mosey around the church. Then circle up. YHC explained the theme today would be Moana. COP – Skip it, to much to get in today THANG Every 3 minutes for the first 36 minutes stop and do 3 Burpees “The Maui” Shuffle –  While listening to the song “Your Welcome” by Dwayne “The Rock” Johnson, preform an exercise on the Q’s call. During the chours, run…

7 rugged dudes (including one 2.0) came out to see what the first workout at the creek was going to be like. Hallelujah run around the church COP — arm circles hillbillies helicopters jack squats plank jack shoulder taps Curb Toe Taps — 30 seconds on, 30 seconds rest 40 seconds on, 20 seconds rest 50 seconds on, 10 seconds rest 1 minute on CMIYC — One person bear crawls the loop, the other does 5 burpees and runs to catch up.  Switcho until the loop is done. To the shelter for Triple Checks — 1) derkins, bench situps, one…

Kick that beat. Three wise men  for an epic beatdown. They came for a workout and they were not let down. At first there were two,  we ran around the church Could not make a circle so we just kind a perched Then came Yardsale which made it three Triangled up for the COP IJR, Tempo Merkins and Situps american hammers, crunchy frogs then get up arm circles and some helicopters finished up with a few butt kickers Then we commenced 10 minutes of burpees The concept is simple now cant you see You just pick a number, do that…

6 Davillians arrived for a snowy end of the week beatdown This how it went down: Mosey a lap around the church COP (ALL IC) – SSH, Hillbillies, DQ, LBC’s, AL Prom Date, Merkins, Arm Circles THANG Mosey to the Q’s SUV to pick up our coupons for the morning (cider blocks for those over the age of 11 and 15lb KB for the twins) then head to the pavilion Wilson’s boxing dying cockroaches – 3 set of 20 each partner Mosey to the field Modified Iron Pax Coupon Challenge – 5 flying squirrel Burpees, 15 Sit-Up + Press, 30 LegRaises…

11 Davillians descended on The Creek to further our fellowship and honor those men and women who died on this day many years ago at Pearl Harbor.  This is how we toiled. COP:  15 SSH     10 merkins   10 DQ     15 arm circles, small and big      17 LBC’s  for a total of 77 reps, as it was 77 years ago today that the Naval base at Pearl Harbor, along with Army Air Force fields (Hickam, et. al.) were attacked, drawing the U.S. into the WW2. Mosey to bell tower for 4 corners:  Run to each corner of the church building, stopping at…

9 awesome men and boys posted to the Creek this morning for a serving of Gumbo and it was worth the wait…at least for YHC.  The age differential in the PAX was 52 years with Wild Thing at 62 (RESPECT, RESPECT) as the War Daddy and Recess and Ewok at 10 (HATE, HATE, HATE, RESPECT!) bookending the PAX.  What an awesome sight.  I am humbled at the strength and determination of these men and boys.  Very inspiring and motivational to see men and boys working together to motivate each other and push each other. The serving went something like this:…

6 Davillians and 1 visitor shrugged off their Thanksgiving hangout to join YHC in the traditional Black Friday shopping, F3 Style This how it went down: Mosey around the church for LIFO’s Circle up for the COP and a history lesson. The term Black Friday was first used in the United States to describe a financial crisis in 1869. On September 24, 1869, a Friday, James Fish and Jay Gould tried to take over the gold market in the New York Gold Exchange. COP (9/24/1869): 9 DQ IC, 24 Arm Circles IC, 18 Merkins OYO, 69 SSH IC THANG Mosey to the field BEAST…

7 fearless morning warriors kicked off their day the best possible way, in the gloom with their F3 brothers–here’s what happened. COP, 10 each, IC, SSH, Merkins, DQ, HR Merkins, LBC’s, Merkins, Abe Vigoda, HR Merkins Indigenous people run around the church to the picnic table area for a triple check Abyss merkins  between picnic tables, LBC’s, last partner runs to road and back, Al Gore for the six. Mosey to parking lot, Bermuda Triangle: 3 cones, 30 feet apart in a triangle shape, bear crawl b/t cones, stopping to do 5, then 10, then 15 merkins.  Three reps. Find…

12 Choir boys arrived to rainy like conditions but F3RVA App showed Sunny and 70. A little mumble chatter and the PAX got to work This how it went down Mosey around church pending the Jett Clan’s arrival. A couple of loops around Mudface’s truck as a warm weclome. COP (ALL IC) – SSH, Merkins x5, DQ, Merkins x5, Helicopter, Merkins x5, LBC’s, Merkin x5, Dying Cockroach, Merkin x5, Arm Circles (forward), Merkins x5, Arm Circles (Reverso), Burpee x5 OYO THANG Bear crawl to the pavilion   Friday Morning Dance Party (F3 Style) Q selected several songs from a playlist (2…

Took a lap around the church to wait for the Mudface clan.  No sighting of Mudface so we circled up. Warmup:  Side Straddle Hops, Merkins, Arm Circles, LBC’s, Helix Squats and Hillbilly’s. Mosey to the Picnic Shelter.  Pair Up – One runs to the road while the other does skull crushers, sit ups with feet on bench, heals to heaven and LBC’s.  Each person runs 4 times and does 4 exercises.  Mudface and his crew posted during this exercise to greatly increase the size of the PAX. Mosey to the field for 4 Corners.  I wanted to do a Wilt…

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