F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Creek

9 men arrived at The Creek on a beautiful Friday morning to play some cards. The game is detailed below. Mosey to field past shelter, COP: 20 SSH, 20 buttkickers, 15 Imperial walkers, 10/5 arm circles, 25 diamond merkins, 44 heels to heaven. Mosey to picnic shelter for triple check: first partner runs to road and back, other 2 do WW2 situps and LBC’s. Move to parking lot by bell tower for suicides, keeping same partners: first partner does suicides and 5 burpees when done, other two do ranger merkins and hold plank. Move over to curb for 25 calf…

The call to friendship and fun went out on Facebook last night and 13 crazy warriors responded by storming the parking lot for a 5-10 party that went something like this… Mosey around the parking lot and then around the corner of the building to a COP location. COP All IC – 50 small arm circles, 10 large arm circles, 25 don quixotes, 50 SSHs, 15 hand-release merkins (HRMs), 20 imperial walkers, 10 small arm circles, 5 large arm circles Mosey to back to the parking lot 5-10 Parking Lot Crawl Bear crawl across the first half of the parking…

Six men who choose to start their Friday off right posted at The Creek for a beatdown that went something like this. Mosey once around the church COP 30 SSH IC10 Don Quixotes IC15 Helicopters IC10 step back Lunges IC10 Merkins IC20 Mountain Climbers IC20 LBCs IC20 Freddie Mercuries IC20 ABDs IC 10 Box Cutters IC 20 Burpees IC The Thang Stay in parking lot Triple Sprints – Get into 2 groups of 3. Two partners stay while the 3rd partner goes about 50 yards away. While one partner starts doing 5 burpees, the first partner sprint to the 2nd…

6 (less than 7 and one more than 5) Davilians gathered in the gloom to kick start a rainy Friday. We ran around the church one time and then…. COP–merkins, SSH, LBC’s, arm circles, DQ, Imperial walkers and helicopters. Mosey over by carillon, time for 4 corners, a.k.a. 4 Rings. In 1970, Terry Bradshaw was the first pick of the NFL draft, and led the Steelers to 4 Super Bowl titles. He was paid $25K a year under his rookie contract. To honor this YHC and the PAX ran to each of the parking lot’s 4 corners, stopping at each…

10 really good guys came out this morning for a good friday beatdown. Here is what happened… Run around the church, one length as a backwards run. Circle up for the COP Everyone in the circle, sideways bear crawl around the circle to the right. At the Q’s call, do 5 merkins. Repeat one more time to the right, then do the same thing going back to the left. Copperhead SquatsSSHJack SquatsTempo MerkinsDiamond MerkinsArm circlesLBC’sPistol Squats Head to the Pavilion for the next set of exercises –1 box jump, 1 inclined merkin on benchesincrease by ones up to 5 of…

11 warriors rolled into The Creek to take part in some ESPN festivities that went something like this… Slaughter start with 30 burpees Mosey to the other side of the parking lot. COP All IC – 21 SSHs, 13 HRMs, 2 copperhead squats, 3 imperial walkers – Repeat the sequence. Arm circles, don quixotes. 30 for 20 (not enough time for 30) Mosey to the pavilion, partner up, one partner heads toward the church building, the other partner heads out into the field. Corner 1 – 30 merkins, Corner 2 – 30 LBCs, Corner 3 – 30 squats, Corner 4…

7 men arrived for a Q not fit for any 2.0’s, and barely for us. COP: SSH, arm circles, LBC’s, DQ. Mosey to Mudface’s truck to pick up Deadweight, our 75 pound sandbag, for Native American sandbag lunge–first PAX puts sandbag on shoulders, lunges 10 steps, drops sandbag, runs to back of line, next PAX picks it up. Rinse and repeat around the parking lot and to the middle of the field, each man taking it at least 3 times. Time for grass drills! PAX runs in place, high knees, while one member does a combination of lifts, squats with…

3 years ago, YHC rolled into his first F3 workout and this morning he led another one with 8 other warriors and it went down like this… Mosey around the church building COP All IC – 50 SSHs, arm circles, 10 don quixotes, 20 hand-release merkins (HRMs), 25 LBCs, 20 crab cakes Mosey to the corner of the building Four Corners – 10 merkins at the first corner, 20 merkins at the second corner, 30 merkins at the third corner, 40 merkins at the fourth corner. Four Corners again – 10 WWII sit-ups at the first corner, 20 WWII sit-ups…

8 Davillians came out to embrace one of the first mornings of spring, 63 and sunny. Here is what we did.. COP SSH, merkins, invisible jumpropes, DQ, LBC’s, arm circles, more SSH Mosey to end of parking lot by tower, partner up. One partner runs to first island, other does HRM, switch, run to second island, Bobby Hurley’s, switch, run to end, Freddie Mercury’s. Mosey to picnic shelter, OYO, 16 each of dips, box jumps, derkins and LBC’s. All warmed up, time for some fun. The field’s right there, let’s do partner carry! Forward 10 steps, both do 10 merkins,…

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