F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Creek

8 Davillians came out to embrace one of the first mornings of spring, 63 and sunny. Here is what we did.. COP SSH, merkins, invisible jumpropes, DQ, LBC’s, arm circles, more SSH Mosey to end of parking lot by tower, partner up. One partner runs to first island, other does HRM, switch, run to second island, Bobby Hurley’s, switch, run to end, Freddie Mercury’s. Mosey to picnic shelter, OYO, 16 each of dips, box jumps, derkins and LBC’s. All warmed up, time for some fun. The field’s right there, let’s do partner carry! Forward 10 steps, both do 10 merkins,…

6 showed up today to take on the challenge of the Creek. 6 survived.COP went like this — SSHIW’sJack SquatsReverse MerkinsDiamond MerkinsWW1 situpsdying cockroachtravoltasfreddiestoe tapsuneven merkins on curb LOVE SHACK — merkin on each Love Shack in the song. Verses included plank Jacks, Mountain Climbers, various planks, side planks, etc. Parking Lot Tracers 4 corners of the shack –10 american hammers10 am ham, 20 jump squats10 am ham, 20 jump squats, 30 SSH10 am ham, 20 jump squats, 30 SSH, 40 Merkins30 SSH, 20 jump squats, 10 am ham20 jump squats, 10 am ham10 am hamcatch me if you canone…

The rain may have kept some away but 12 fighters jumped out of the fart sack and rolled into The Creek for a battle that went something like this… Mosey around the church building to the far part of the parking lot. COP All IC – 50 SSHs, 50 LBCs, 50 Imperial Walkers, 10 Don Quixotes, 10 Helicopters Mosey to the pavilion. CRUSH THIS! 5 skull crushers one way, 5 skull crushers the other way, 5 two-count flutter kicks, hold six inches for 5 count – All IC Repeat with 10 each, repeat with 15 each, repeat with 20 each,…

10 Davillians arrived at The Creek to enjoy some laughter, wet butts, and yeah a workout too. This is how it went down While the PAX was completing SSH, YHC started with the disclaimer and the fact today’s COP would be a little different. Wednesday night UNC defeated Duke 88-72 in the best rivalry of all American sports. As YHC is a lifelong UNC basketball fan, today’s COP was focus on this historic beatdown COP – The following exercises were completed while the PAX mosey around the AO including a little tour of the Ashcreek neighborhood. ALL IC Slaughter Start…

12 Davillians including one FNG arrived on a warm Friday morning ready for another beatdown This how it went down Slaughter Start – 5 Burpee OYO YHC (with some help from Rounders) had everyone park on the side so we could complete the first ever parking lot tracers at The Creek COP (ALL IC) – SSH, Hillbillies, DQ, Merkins, LBC’s, Gas Pump, Arm Circles THANG Insane Four Corners – Start a first corner with 5 reps of an exercise + 1 Burpee then add 5 reps and 1 burpee at the next corner. Rinse and Repeat till we reached 50…

11 warriors ready for the weekend, including 1 2.0 and one FNG, descended on The Creek for fun and games. COP SSH, invisible jump ropes, Don Quixotes, merkins, LBC’s and arm circles Mosey to end of parking lot by basketball goals, time to race! Split into 2 teams, relay race from light pole to light pole, doing the following: first split, bear crawls, tag your teammate, they crab walk, tag up, on to broad jumping, tag, sprints, last tag, back to bear crawl. Form up at opposite end, repeat except switch up so all PAX do a different leg than…

8 fighters stormed the parking lot and stood ready for a morning fun fest that went something like this… 5 hand-release merkins (HRM). Mosey to around the parking lot and over to the pavilion. 5 incline merkins. Mosey across the field. 5 HRMs. Mosey back to the pavilion. 5 derkins. Mosey to the parking lot. COP – All IC – 25 SSHs, 25 invisible jump ropes, 25 imperial walkers, 25 LBCS, 10 don quixotes, arm circles Mosey to the front corner of the church building. A Little Hike Run to the first corner – 5 two-count mountain climbers, 5 HRMs,…

13 Davillians arrived to a cold parking lot to find out this would be an last minute tag team Q Some mumble chatter was had and the PAX got to work This is how it went down: Emoji takes the Q starting with the traditional mosey around the church COP (ALL IC) – SSH, DQ, LBC’s Merkins, Imperial Walkers, Arm Circles  Spit takes that the Q and leads the PAX to the field The Michigan – A sprint workout. 10 100 yd sprints across the field. Holding plank for the six after each sprint and 5 count. Rinse and Repeat…

11 Warriors arrived at the village of Motunui to take part in a birthday tradition. The SF was planted, a visitor was welcome, and the buttercups got to work This how it went down. Traditional mosey around the church. Then circle up. YHC explained the theme today would be Moana. COP – Skip it, to much to get in today THANG Every 3 minutes for the first 36 minutes stop and do 3 Burpees “The Maui” Shuffle –  While listening to the song “Your Welcome” by Dwayne “The Rock” Johnson, preform an exercise on the Q’s call. During the chours, run…

7 rugged dudes (including one 2.0) came out to see what the first workout at the creek was going to be like. Hallelujah run around the church COP — arm circles hillbillies helicopters jack squats plank jack shoulder taps Curb Toe Taps — 30 seconds on, 30 seconds rest 40 seconds on, 20 seconds rest 50 seconds on, 10 seconds rest 1 minute on CMIYC — One person bear crawls the loop, the other does 5 burpees and runs to catch up.  Switcho until the loop is done. To the shelter for Triple Checks — 1) derkins, bench situps, one…

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