The simple answer to that question is… YHC left them at home. To be clear, YHC had pants on — but they were compression pants. In the fog of morning, somehow the shorts didn’t make it on the body. Thanks Bulkhead for pointing this out during the COP. YHC had the opportunity to go home after the workout and put shorts on over top before heading to breakfast. And now to the workout…We began with 5 guys in the COP — Tempo FreddiesRegular FreddiesTempo MerkinsAST’sTempo MerkinsAST’sTempo MerkinsAST’sArm circlesDying CockroachWindmillsDora 100 dips on bench200 stepups300 SSHHey wait, there’s an FNG here!…

In what has become a tradition in DaVille on Fridays during holiday’s, 6 Davillians came for a shorten workout. Plan was for a 30 min workout follow by 2nd F breakfast at Rinse and Shine Here is how it went down. Mosey around parking to our normal COP location COP (All IC) – SSH, DQ, Imperal Walkers, LBC’s, Heels to Heaven, AL Prom Date, Arm Circles Mosey to the courtyard Beast – 6 exercises, 6 reps, 6 time with a loop around the courtyard each time. Merkins, American Hammers, Donkey Kicks, Bobby Hurleys, SSH, Burpees Native American Run with optional…

4 DaVillians posted on a cool Friday to kick start their Holiday week the right way. Mosey around the parking lot then a little COP Mosey to flag pole for 50x toe taps, 50x calf raises, 50x mountain climbers Mosey to picnic benches 10x dips, 10x step ups, 10x crunchy frogs, lap around courtyard then rinse and repeat two more times for 15x and 20x Mosey to courtyard for a Dora: 100x merkins, 200x flutterkicks, 300x SSH 4 corners – 20x squats, 20x arm circles, 20x heels to heave, 20x Carolina dry docks Mosey back to flag for stretching. Names,…

4 guys showed up to take on the day the right way!COP — a plethora of exercises I don’t remember but they were great!Parking lot thangMonkey Jumpers — 10 monkey humpers, jump to the next line repeat all the way to the next islandSSH Hops — 10 SSH then hop to the next line repeat all the way to next island (8)plank jack bears — 10 plank jacks then bear crawl to next line repeat all the way to the next island (8)alabama prom date gets a bad case of the crabs — 10 APD’s, 10 crabcakes, crab walk to…

YHC pulled into The Creek with the PAX waiting. I decided to take the Q because I didn’t want a Mustang beatdown. A couple of triple checks and a four corners did the trick.

Two, no wait three guys showed up for an Opus burner. COP — lots of great exercises that did a lot of good Triple check Lunge to the second island, run backJump SquatsFreddiesExtended Four cornerscorner 1 20 merkinsrun all the way back to homecorner 1 — same, add corner 2 (20 WW2’s)back to homecorner 1 and corner 2 same, add corner 3 (20 split jacks)back to homecorner 1 corner 2 and corner 3 — same add corner 4 (20 IW’s)skip corner 1 only do 2,3,4skip corners 1 and 2 only do 3 and 4.Back to home.Lovely time had by all…

4 men posted on a crisp November morning to celebrate the 248th Marine Corps birthday the right way. COP Pull-up/Merkins pyramid – 1 pull-up+1 merkin, 1 pull up + 2 merkins…all the way to 10 merkins. Mosey to parking lot for ascending squats with lunges in between parking lot lines and reverse back. Dora – 100x Carolina dry docks, 200x Don Qs, 300x flutter kicks 4 corners – C1 10x burpees, C2 20x seal claps, C3 20x T claps, C4 20x arm circles and 20x reverse. Mosey back to flag for some stretching. Names, numbers, Spit took us out.

COP Bunch of exercises, you should have been there.

3 guys showed up today to TRI some new exercises… Heres what transpired…COP — a few exercises New Exercise Friday routineTabletop crunches — reach behind legs and touch handsLay down flat — elbow to knee, then hand to foot RUN THE LOOPslow down heels to heavendirty dogselbow plank rotationsRUN THE LOOP and TOUCH the overhangsamerican hammersplank position, bring one leg in, twist in to the body (do both sides)heel taps laying on backTRIPLE CHECKP1 — donkey kicksP2 — people’s chairP3 — bear crawl to first island, crawl bear backBENCH WORKsquat kicks — 10 in cadence5 really good upward merkins5 really…

8 guys showed up after a brutal Commanders loss to drown their sorrows in some exercise. COP — fun exercises to warm upProgressive 4 corners –10 merkins10 merkins, 20 WW210 merkins, 20 WW2, 30 split jacks10 merkins, 20 WW2, 30 split jacks, 40 LBC’sMeet in the Middlepartners on opposite ends of the lotone side does 20 flutterkicks, other side does 20 squatsmeet in the middle for 10 boo yah merkinstravel to the other side and do those exercises.Come back and do 30 of each with boo yahs in the middlecome back and do 40 of each with boo yahs at…