3 men posted to end their work week right. Mosey around the parking lot.
COP: SSH, imp walkers, Ukrainian soldiers, DQs, helicopters, HRMs etc.
4 corners cumulative: C1 10x Merkin’s, C2 10x merkins + 10x squats, C3 10x merkins + squats + WW2s, C4 10x merkins+squats+WW2s+penguins
Triple check – step ups, dips, mosey around court yard
Lunge + jumps + merkins on the way to the playground
Pull up + Penguin pyramid (1 pull-ups + 2 pyramid) up to 3 pull ups
Mosey back to flag stopping for more merkins
MoM + merkins
Numbers, names, Boo Boo took us out
Merkin count = 100
