A slight chill in the air brought out two bootcampers while fart boxes trapped most of the rest of our F3 M’Ville bros. The beatdown went as follows:
Karate style stretches and limbering followed by arm circles, helicopters, Don Quixotes, imperial walkers, Ukrainian soldiers, merkins, and LBCs started the beatdown. We then did 30 sec wall sit, merkins, and calf raises. Next came 45 sec wall sit, merkins, and calf raises. A third round included 1 minute wall sit, merkins, and calf raises. We then moseyed to the front parking lot to perform a triple check as follows: merkins, copperhead squats, mosey around the front parking lot. Rinse and repeat three times. Final mosey to the side parking lot brought us to a gut buster that went as follows: LBCS, flutter kicks, LBCs, scissor kicks, LBCs, full extension crunches, LBCs, Jane fondas, LBCs. Recover, stretches to end the beatdown.
Namarama, numberama, COT, Q saw us out.
