Three men joined forces on a quiet cool morning for a self-inflicted beatdown at the ‘ol Creek. A short mosey from the side parking lot to the school’s admin office entrance and the party commenced.
The beatdown began with a COP involving full body stretches and limbering. We continued with merkins, arm circles, helicopters, imperial walkers, Ukrainian soldiers, cherry pickers and another set of merkins.
We then tore through a gut buster with exercises as follows: LBCs, flutter kicks, LBCs, vertical scissors, LBCs, horizontal scissors, LBCs, full extension crunches, LBCs, Alabama prom dates, LBCs, one legged Alabama prom dates left, LBCs, one legged Alabama prom dates right, LBCs.
We then moseyed to the basketball court on the opposite side of the school building for a four corners as follows: 20 merkins OYO, 20 squats OYO, 20 merkins OYO, 20 squats OYO with Bernie Sanders in between each set. Rinse and repeat three times.
We moseyed to the back playground for a Dora that went as follows: the timer was a sprint to the opposite site of the school building. The other two exercises were static hangs from the modified monkey bars and calf raises. We performed three rotations.
We then moseyed to the point of entry at the side parking lot. Another set of merkins for a total of 180 (with BooBoo earning some extra credit making his total 200) and some stretches ended the beatdown.
Namarama, numberama, COT, and BooBoo took us out.
