DANCING IDIOT: The HIM who initiates a Movement by Influencing a First Follower. (Video)F3 the organization is set up using this principle. As a Men’s Fellowship organization with a mission to plant, grow and serve small workout groups for men for the invigoration of male community leadership with 5 core principles: Free of ChargeNever a charge to workout, ever. Open to all MenNo matter the man, you are welcome here. Held OutdoorsRain or Shine, Heat or Chill, we are out there. Peer LedRotating fashion of men leading each other. Ends with COTAlways ends with a Circle of Trust.and a motto of:“Leave…

3 gloom warriors approached WTH with a can do attitude. One warrior did extra credit by running to the AO and then home. The thang: Mosey to the cement pad for a little Trader Joe’s for Warm-a-rama: 20X SSH 10x Don Q Plank 1 minute Wilson’s Fudd LBCs A quick jog to the Parking deck where we did 7s to the top in hopes of a morning sunrise, but the cloud covered sky prevented the view, but at WTH it’s always sunny and 70. 7s included squats and merkins Run to the start for 25xWW2s 7s back to the top…

4 early morning warriors stumbled into the parking lot of WTH for this 3.6 mile beatdown and it went something like this: The Thang: .9 mile trot to short pump park where we did the Warmarama- 20xSSH Dead man hang 10xDon Quixote 1 minute plank Wilson’s Fudds 10xmerkins The thang: 10 laps around the orbit in a holding pattern from the splash pad around the perimeter. 1 lap 25 WW2s 2 laps 50 Flutters 3 laps 25 merkins 4 laps 75 lbcs Mosey back to the flag via Midas and a little car shopping! Thanks for letting me host.

4 bootcamp/running hybrids braved the mean streets of Short Pump for another round of WTH. Despite my rookie status, YHC decided to creep up from Southside and grab the Q. Here is a brief summary for your viewing pleasure: Warm ups: Walking Russian Soldiers, Walking Arm Circles, Walking Helicopters, Walking Hillbillies, Lunge Walks, Dead Man Hang. Exercise One: Two mile out and back run through the Whole Foods/ACAC shopping area. We stopped periodically and completed 20 merkins, 20 heels to heaven, 20 squats, 20 lunges. I believe we ended doing 5 sets. Finish at the track.Exercise Two: Track Drills100 meters…

With a last minute, who’s coming to WTH at 9pm? 6 warriors rolled into the parking lot hot ready to find out what’s in store for them from a RR Q. After 4 weeks of absence from sick family to vacation and pushing the reset button YHC was ready to roll minus the hey your “cadence” is rusty as usual it went something like this: Warm-A-Rama Mosey to the concrete pad about half mile away to engage in a light duty Warm-a-Rama in which the PAX engaged in: Dead Man Hang 25x SSH 15xArm Circles 15xReverso 15x Suzanne summers (both…

3 met in the gloom to sweat out as much water as we could. A small but faithful group for WTH pushed on in the quest for our summer beach bodies and preparations of Pumpkin everything coming our way. The thang: Mosey to Short pump park, warm up with Dead man hang, Russian soldiers, Don Q’s, Merkins, LBC’s and we are off. Head up to Broad street and east over to West Broad Village, stop at Nissan dealer ship to admire some vehicles while doing 20 merkins and 20 WW2’s. Continue to Trader Joes parking lot for some 4 corners…

Four gloom warriors rose for this solid 3.3 mile run with boot camp. This beatdown challenged the legs of those who came out after ultimate frisbee. It went something like this The thang: Mosey .5 miles to the cement pad on the outskirts of the Village where we did a warmarama. Warmarama 25x SSH 10x DON Q 10 count Dead man Hang 10x Merkin 25x Freddie Mercury 10x leg circles left and right leg 25x LBCs Mosey to COP #1 Alley sprints 50%-AYG starting at the first alley mosey to next alley repeat with different exercises increasing to an AYG…