With a last minute, who’s coming to WTH at 9pm? 6 warriors rolled into the parking lot hot ready to find out what’s in store for them from a RR Q. After 4 weeks of absence from sick family to vacation and pushing the reset button YHC was ready to roll minus the hey your “cadence” is rusty as usual it went something like this:
Warm-A-Rama
Mosey to the concrete pad about half mile away to engage in a light duty Warm-a-Rama in which the PAX engaged in:
Dead Man Hang
25x SSH
15xArm Circles
15xReverso
15x Suzanne summers (both legs)
The Thang:
Core 4- four massive long distance corners to incorporate core exercises throughout. From the concrete pad we mosied to the corner near the beauty parlor of ULTA for our first corner which incorporated 25 WWIIs. The second corner was to get a sammie at JJs freaky fast where we did another 25 WWIIs. A quick glance at Dave and Busters for a failed attempt at a game of ski ball as we mosey to corner 3 at the end of the Village for 25 more WWIIs. The last stop on this large core 4 was the corner of John Rolfe with a scenic view of the retention pond.
Mosey to the pad for 25 OYO Plank Jacks and off for round 2.
Same corners= 25 2 count Flutters
Back to the concrete pad for 25 2 count Mountain climbers OYO and on to RD 3.
RD 3 we complete 50 LBCs on our 4 corners then a mosey back to the bus loop for 2 laps to complete the tour at WTH.
The mumble chatter was high with 4 different GPS calculations on the table. Since YHC was Q and Iwatch was counting we will throw out the 3 other mileage counts and say we did 4 miles on this massive Core 4. In all reality Pigskin held the correct distance at 3.4 miles.
YHC will fix cadence and stop the distance counter on exercises!
Thanks for the Q gents! SYITG
Lots of prayer requests/takeaways-
prayers for Jennifer
BRR they launch tomorrow
illness and those grieving
school starts today (pray for our teachers and students)
