F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Fat Busters Ride the Snake!

1

The choking predawn jungle humidity of WaThoHuk cloaked four Jimmy Tango acolytes with shaking beads of sweat as the PAX embarked on another Meth-fueled journey to Bust the Fat for good. See video for context…

https://www.nbc.com/saturday-night-live/video/jimmy-tangos-fat-busters/2861295

WARMERAMA: Four laps around the bus loop with x10 stretch reps IC after each lap

THE THANG, AKA “Ride the Snake”:

  • Run to the neighborhood, with interval stops every 50-100 yards, completing increasing increments of variable exercises at each stop… 
  • x5 Body Builder Burpees IC
  • Run
  • x10 Opus Walkout Merkins IC
  • Run
  • x15 WWII
  • Run
  • ETC ETC, for a total of 20 stops, riding the neighborhood snake of fat busting glory, then all the way BTTF to conclude with x100 High Knees

COT:

  • Counterama #4
  • Namerama
  • Announcerama (see Comments)
  • PIGSKIN took the PAX out in Prayer

NMS:  A mighty fine war party of WaThoHuk warriors bit the head off the snake today. HOW FUNNY is that old SNL skit! Anyway, YHC enjoyed wonderful conversation and camaraderie with Snuff on our journey to and from the Far North. And Pigskin gets TRIPLE RESPECT in my humble opinion. That man is a beast! Thx for letting me lead ya’ll. Peace, DTH

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About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

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