YHC drove up to serve up a beat down for 5 pax at the Bridge.
COP: Ssh, DonQs, IWs, Mertens, Flutterkicks.
With 6 we did extensive partner work: Catch me if you can, PLTs, Dora, then some block work, including Block the Plank. Finish with some sprints and Ring of Fire.
NMS: Solid pax and morning at the Bridge. Highly recommend taking a Q.
