11 Soldiers posted at The Hill to strengthen one another. This is what transpired : Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC THE THANG : Perform an exercise at the base of every hill along the route then run up the hill (circle back for the Six if you reach the top early) 1st Hill Exercise : 25 Burpees then run up Otterdale Rd to next entrance 2nd Hill Exercise : 25 Freddie Mercuries IC 3rd Hill Exercise : 25 Ball Dippers single count 4th Hill…

11 Warriors braved the rain and snow to take part in a Satan’s Hill beatdown. But wait not a drop or a flake in the sky. Undeterred the PAX was ready to roll at the bottom of the hour. According to the penguins here is what went down. COP- 20 each: SSH, LBC’s. 10 each: SQ’s, cherry pickers, Jazzercise, Imperial Walkers, Russian Soldiers, Helicopters, Merkins, Drydocks, Flutters, Dollies, Rosalita’s. The thang: Dora: Runner up the hill, 100 coupon curls, 200 coupon chest press, 300 coupon squats Triple check: Runner up hill, Rock copters, coupon front lateral raises. Split group in…

Definition: When it’s pouring down rain and 35 degrees the person with the key to the pool has to show up to workout. Thank goodness we weren’t relying on Wilson… 4 of us were debating on calling it quits or swimming laps up and down the river that was rolling down Satan’s Hill when out of nowhere Nancy Lopez shows up with a key. Grabbed some coupons and did a ground and pound out of the rain. Shoutout to everybody who showed up. Way to start the year with no excuses!

10 ancy little tikes showed up to Satans Hill to open presents. They were elated to find some Pet Rocks from Santa. Here’s the fun they had. Waramarama – 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG : Mosey to Rock Pile and grab your Pet Rock. The rock can’t touch the ground until we’re done with all exercises. 25 Thrusters in parking lot Mosey up Satans Hill for 25 Rock Situps Hang a right then mosey to next intersection for 50 Bicep Curls…

COP We worked out! Honeymoons dad got a great cancer report, and Parker’s Wife had a great ultrasound. Sorry so short, today is meant spending with family. I hope you all enjoy some family and friend time over the next few days. Duke

13 Stong posted at Satans Hill this morning to get their week started off right! COP – Helicopters, DQs, SSHs, Copperhead Squats, Merkins, LBCs Mosey to Street – Up the hill with Butt Kickers, High knees, lunges Top of hill Ninja Turtles – Every man hole add an exercise 1 burpee, 10 merkins, 20 LBCs, 30 Dying Cockcroaches, 40 Squats, 50 Lunges Mosey to Bottom of Hill Circle up – Rosalitas, WWIIs, Hello Dolly, Box Cutters, and Dry docks, Arm Circles head back up the hill. Ninja Turtles round 2 – 1 Burpee, 10 WWIIs, 20 Pickle Pounders, 30 Jump…

An even 9 SOJ regulars made the trek to Satan’s hill for a blustery 55 degree beat down. Well actually it was 8 when I we heard tires squealing and to our wondering eyes appeared Hardywood and a van big enough for 8 tiny Reindeer (or sheep). COP The usual. The Thang: 2 triple checks with coupons. 1st up the hill with curls and overhead presses. 2nd horseshoe to Otterdale with coupon squats and something else I cannot remember. Next up 25 curls run to top of lot and back, 25 curls, 50 merkins run to top of lot and…

Record #’s for a POG beatdown this morning. Did a few mailbox burpees along with some other stuff. Had to be there to get the full details. Hopefully I remembered everybody that was there.

YHC arrived to a balmy Satan’s Hill. He found 8 SH regulars and 1 traveler from lands far away. The workout went something like this. COP: 20 each SSH, LBC’s, Merkins. 10 each: Cherry pickers, helicopters, DQ’s, Jazzercise, Imperial Walkers, Russian Soldiers. The Thang: Mosey up the hill. Big Block 4 corners while repeato on each exercise as we picked them up. 25 merkins, 50 LBC’s, 75 Mountain climbers, 100 squats. Down the hill to the rock pile. Triple check. Runner 1/2 way up hill, coupon curls and overhead press. 2nd triple Runner to top of lot with rock copters…

YHC was enthused to see Beaker coming off the sideline to WO this AM. Then I saw the Ichigan sweatshirt and wished I had not encouraged him last night to post. Nonetheless 7 posted for a Friday beat down. COP: 20 SSH’s; 10 Each: DQ’s, Helicopters, Cherry pickers, Imperial Walkers, Russian Soldiers, Flutter kicks, Merkins, Dollies, Jazzercise, LBC’s. The Thang: Run to every other mailbox and perform called exercises changing exercises on turns. Exercises were 20 Merkinsx4, 25 adding 5 on each straight away. Reached 50 and 2.5 miles.