YHC arrived to a balmy Satan’s Hill. He found 8 SH regulars and 1 traveler from lands far away. The workout went something like this.
COP: 20 each SSH, LBC’s, Merkins. 10 each: Cherry pickers, helicopters, DQ’s, Jazzercise, Imperial Walkers, Russian Soldiers.
The Thang: Mosey up the hill. Big Block 4 corners while repeato on each exercise as we picked them up. 25 merkins, 50 LBC’s, 75 Mountain climbers, 100 squats. Down the hill to the rock pile. Triple check. Runner 1/2 way up hill, coupon curls and overhead press. 2nd triple Runner to top of lot with rock copters and rock squats.
Time was called.
Prayers to Duke’s MIL as she continues her battle. Prayers to my sister as she continues recovery. Prayers to Plan B on his interview and safe travels. YHC took us out in prayer.
Honor to lead. Make the day Awesome!
