11 Warriors braved the rain and snow to take part in a Satan’s Hill beatdown. But wait not a drop or a flake in the sky. Undeterred the PAX was ready to roll at the bottom of the hour. According to the penguins here is what went down.
COP- 20 each: SSH, LBC’s. 10 each: SQ’s, cherry pickers, Jazzercise, Imperial Walkers, Russian Soldiers, Helicopters, Merkins, Drydocks, Flutters, Dollies, Rosalita’s.
The thang:
Dora: Runner up the hill, 100 coupon curls, 200 coupon chest press, 300 coupon squats
Triple check: Runner up hill, Rock copters, coupon front lateral raises.
Split group in half. Half sprint to top of lot while other do merkins then switch. Complete 2 rounds. Finished with some lunges then stretching.
Announcements: ROck-n-roll 7am Saturday at Rockwood park.
Prayers: To PAX and family that have Covid. May they recover quickly. Rosco took us out in prayer.
Ma
