Sorry PAX, I typed up and published the normal backblast but upon review later on all I see if the a black and white American Flag and no backblast. So here it is in full- 16 strong arrived and departed RAMM for their desired morning exercise. Long run – Patterson(ish)Short Run – east on Grove, 4s turn at Malvern, 5s turn at Roseneath, and 6s we don’t care, there were none today. Everyone return past the point of beginning and west up to Three Chopt, return to point of beginning.Cyclists – everywhere for 45 minutes. Way to go PAX. Welcome…

Runners, bikers and one fishing mother F’er commenced for the exercise of their choice. 4, 5 and 6 mile Running route – reverse Carillon. F3 RVA’s prodigal son returns. Good to see you back Fudd, enjoy the vacation. We’ll throw you another going away party upon your return. Better yet, let’s get Toga back and have Fudd throw him another going away party. It’s the gift that keeps on giving Clark. Way to work men. With no Q on the sheet, reverse Carillon it is. -Singer

15 strong came out to endure some early summer heat and exercise. Short route – negative splits. East on Grove, north on Arthur Ashe, east on Monument. Turn at 23 minutes, back in 22. Long route – heard a couple different versions, TYA didn’t want to think so he went east and came back west. Swirly and BT ran the long Carillon route YHC believes. Gears – somewhere and return. Today’s route was designed to obtain some peaceful reflection on the events of the past week or two while visiting a few of the sites the way F3 does it,…

https://www.youtube.com/watch?v=zeWg73GzVbc 11 posted for a wet one. Long distance runners – Patterson route. Short distance – Commonwealth to Monument, head east on Monument. Take a right up to Grove depending on your chosen distance, return Grove to Commonwealth. Great job men, nice warm wet morning for a run. Thanks to Pucker for keeping YHC’s speed up. Welcome Swipe Right, or as us more cynical folks call Stalker. TYA took us out with an inspiring adage that we are privileged to do what we do, and not merely forced to or have to. That led us to a discussion on Yankee…

1 Monster and seventeen other dudes posted on the perfect morning for a run. Weather was 70 and sunny. Route was west on Grove to 3Chopt, put a foot on 3chopt, run back to MM to the bus circle. Thugs ran the whole shabang and crushed it. Most of the supporters did 5k the hardway (25 merkins and 25 squats every 1/2 mile). Congrats to THUGGZZZZZZ for dedicating himself to something and getting after it. In that light, he announced post run that he would do a 10K at the beginning of August. The first annual Bone Thug 10k is…

4 early risers, 2 Regulars, and 4 overachievers posted this morning for a 70’s and sunny run. The Thang Take Grove to Malvern to Laburnam – go 22:30 and return. Mad Dog took us out Moleskin With no sign of Lockjaw before 0530, YHC made the call for the directions and time, Hardywood made the executive decision that he needed to run by his office for a security check; 3 others followed. They all posted about 6.5 miles. Healing prayers for Sippy and Swiper (in unrelated incidents) Bleeder out

It was a full parking lot at the AO this morning in the gloom with record numbers of RAMM’s faithful as well as those on tour. We headed east on Grove, north on Hamilton, south on Westwood/Malvern, and west on Patterson. Yep, it looks like a big right angle. 4s turned south on Westmoreland, 5s on Lexington, and 6s on Seneca all taking Grove eastbound to the shovel flag. TYA took us out. Announcements: Shakedown is looking for running volunteers at the Healing Place on Saturday mornings to help those training for the Monument 10K. Shiver in the River? See…

Twenty steeds, ready to run or ride, embraced warming weather and fine fellowship to pass the miles. East on Grove and left on Malvern (4s/5s) or Nansemond (6s). Take a left on Patterson and head westbound. 4s turn left on Libbie to Grove and home. 5s/6s turn left on St Chris to Henri to Grove and home. Swirly took us out. It was good to see everyone today and catch up. Hitchhiker keeps putting in the miles and its showing. Excellent work! Lockjaw