A hearty gaggle of HIM’s & 2.0’s gathered after Rock&Roll’s COT to kick off the first “School of Rock” bootcamp for 2.0’s. With M’s in tow capturing pics and vids of the shenanigans, here’s how the Pediatrician on Q gave the rabble a fun little beatdown: The THANG: WARMERAMA: Mosey out of vehicular harms way and circle upWelcome & DisclaimerVariable IC Reps to get the muscles warm top to bottom COP #1: Mosey to the basketball court and line up for a fan favorite- ANIMAL MOVES?Court crossed in variable fashion: bear crawls, bunny hops, crab walking, froggy leaps, horse trotting,…
Browsing: Playground
4 Pax declined the lure of the dinner time Couch Sack and cast off for an evening paddle. Two came from home; two from the prior workout. Conditions: flat water, good river camaraderie, 70/sunny. According to the teenagers jumping into the swimming hole, here’s most likely what happened: Route: East/southeast on the James (downstream). UPC estimates 8500 lateral feet. Return by similar route against the modest current. Workout time ~1.5 hours. ~3 miles. NMS: solid chatter, great conditions, super sunset, and the PAX choice of ice cold malted adult beverages. This was living correctly. Thank you, gentlemen, for talking YHC…