Saturday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

School of ROCK!

1

A hearty gaggle of HIM’s & 2.0’s gathered after Rock&Roll’s COT to kick off the first “School of Rock” bootcamp for 2.0’s. With M’s in tow capturing pics and vids of the shenanigans, here’s how the Pediatrician on Q gave the rabble a fun little beatdown:

The THANG:

WARMERAMA:

  • Mosey out of vehicular harms way and circle up
  • Welcome & Disclaimer
  • Variable IC Reps to get the muscles warm top to bottom

COP #1:

  • Mosey to the basketball court and line up for a fan favorite- ANIMAL MOVES?
  • Court crossed in variable fashion: bear crawls, bunny hops, crab walking, froggy leaps, horse trotting, etc

COP #2:

  • Mosey to next basketball court and line up for variable reps with court run between sets
  • Merkins, Squats, Monkey Humpers, Flutters, etc

COP #3:

  • Mosey around to the parking lot
  • FRISBEE FETCH: Again honoring the Q’s 17 years of marriage, the PAX chased the frisbee and whoever was first there called x17 reps of a given exercise. Plenty of rounds enjoyed.

COP #4:

  • Mosey over to the grass hill
  • Animals again the theme for going up and down the hill – Crabwalk, Bearcrawl, Slithering snakes, and Alligators

COP #5:

  • Stop at the wall and hold People’s Chair then into Hoedown’s IC, then Incline Merkins IC, then Donkey Kicks IC

COP #6:

  • Mosey to the playground for a TRIPLE CHECK – dips, SSH’s, and runner traverses the playground structure
  • Close out with the PAX practicing balance walking the entire circuit of the lower playground wall 

COT:

  • Counterama # 18.5+ish
  • Namerama
  • Announcerama (see Comments)
  • YHC took the PAX out in Prayer

NMS:  Great numbers for our first SOJ 2.0 bootcamp and a fun time had by all, of course with some regular complaints and mockery, which was greatly appreciated. Props to SEADOO’S barely 2yo who nearly kept up with the PAX, now nicknamed “Wild Thing”. And shoutout to BB8 for calling x17 Burpees during the frisbee fetch (ouch!). And a special nod to YHC’s firstborn OREO for a Heartburn worthy wipeout admirably getting after the frisbee! Also want to thank JUANITA (a mule for his M who actually gets the credit) for bringing delicious sliced oranges for the playground picnic that followed our COT. There were quite a few FNG’s out there who won some solid nicknames. We’ll be running School of Rock every month after R&R for a while so hopefully the little tikes actually remember their names! Haha. For YHC, with gorgeous M and two spitfire 2.0’s killin the workout alongside their old man, it made for a beautiful way to celebrate 17 years of marriage. Hip Hip HAZZAHHH!!!  ~DTH

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About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

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