15 of RVA’s faithful congregated on the South side of the River James to enjoy a St. Patrick’s Day beatdown. Here’s how it played out.
Mosey to larger parking lot
Disclaimer: Don’t hurt yourselves (no FNGs)
COP: 25 x SSH, 25 x Slow Bending Squats, 25 x LBC, 25 x Imperial Walkers
Mosey around parking lot to NE Soccer Field
COP: 10 x Prisoner Cell Merkin Burpees
Sprints across width of field: 2 x 50-75%, 1 x 75%, 1 X 100%
Mosey around parking lot to SW Soccer Field
Ark Loader (all sprint to end and Don Quixote until all Pax arrive):
Bear Crawl to 50, Duck Walk to 25, Backward Crab Walk to 25, Crawl Bear to 30, Duck Walk to 25 + lunge to 75, Crab Walk to 25
Triple Check: People’s Chair on shed, pole smokers, run lap of field – repeat 3 times
Mosey to flag
1 minute of LBCs
Strong attendance today, gentlemen.
YHC only clocked that it was St. Patrick’s Day on the ride home…otherwise, we could have had some Irish themed exercises. #StPatricksDayFail
Toga was not impressed by YHC taking a glance at his Wienke before the workout.
Toga also did not appreciate others planking at the end of the Triple Check (rather than pole smoking and people’s chairing) when partners were still running a lap, hence the title of this post.
Clearly, it’s all about Toga…it always has been.
TProps to Wedding Singer for 17 straight workouts that ended this past Saturday because he was “hiking in Blacksburg”…likely excuse.
Source of Truth – Wednesday 5:30am – Swift Creek Middle School
Humpday Happy Hour – Wednesday 5-7pm – American Tap House (Willow Lawn)
45 Minutes of Mary – Thursday 5:30am – Mary Munford Elementary
RAMM – Friday 5:30am – Mary Munford Elementary
Dogpile – Saturday 6am – Dogwood Dell (Byrd Park)
GridIron – Sunday 7am – Pouncy Tract Park