Thirteen of the faithful posted for a muggy 45 degree workout at No Toll.
Jog to back parking lot, warm up-
25 Side Straddle Hops (not hop straddle side)
20 Don Quixote
20 Imperial Walkers
20 Little Baby Cs
Mosey to soccer field
Bear crawl goal lines of the field, run side lines, burpees at each corner – 2, 4, 6, 8 count
backwards run goal lines of the field, run side lines, werkins at each corner -2 , 4, 6, 8 count
Karaokes on goal lines, run side lines, monkey humpers at each corner – 2, 4, 6, 8 count
Run all lines of field, burpees at each corner – 2, 4, 6, 8 count
Jog to side field
triple check – derkins on the bleachers, slow bending squats, run to end of field and back
Sprints – 80% run across field, 100% run back
Mary – 10 count cadence little baby crunch -> 2 count cadence merkins
10 count Hello Dolly -> 4 count cadence merkins
10 count Russian twist -. 6 count cadence merkins
10 count Rosalita -> 8 count cadence merkins
Great workout in the gloom, which didn’t seem so gloomy today. Even though we won’t see daylight in our weekday workouts until summer, the pax has made it clear that this is a good thing, no one wants to see YHC’s mug at 5:30 AM anyway. The pack seemed much more excited to hear the first goal line exercise initially announced as crab walks changed to bear crawls before beginning. YHC apologizes for the confusion, he’d never willingly call for crab walks.
Great workout guys. Looking forward to some virgin Qs this week with Iron tomorrow and Fudd Thursday. Slightly embarrassing when Wilson comments rather loudly and enthusiastically that he MISSES ALL THE VIRGINS, this occurred at The Daily Grind Saturday after the workout.
Welcome FNG Gilligan!