F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: #KettleBells

5 men decided to see what YHC had in store at The Old Hundred this morning. 4 showed up with their kettlebell and one with a cheese slicer…Here is what went down quick lap around the parking lot followed by WARMARAMA- SSH, DQ, Arm circles forward and back/ big and little, cherry pickers, merkins, LBCs THE THANG started off with a circuit of Squats, Halos, chest press and lunges – 25X CARDIO – then off to the side parking lot for some kettlebell suicides. carrying you kettlebell we did suicides stopping at each point for 10 merkins. Round 2 -…

Fireman Ed has done his fair share of fartsacking the last few months and so he said “If I Q I need to show up” and that he did. I couldn’t use the weather as an excuse since it was 63 at 5 a.m. With 8 in total we did the following fun activities: COP: DQs, helicopters, HRMs, MCs and LBCs (at half of Jville’s normal pace). Mosey to bus loop. Ascending exercises from 5 to 10 to 15 to 20. Went through sit and presses (Fudd and my least favorite), bench press, lawnmower pulls (which I call rows) and…

10 Beasts showed up at The Old Hundred for some college memories and a little kettle bell workout. Here is how it went down… Warmarama- a quick loop around the parking lot and then followed by SSH, Helicopters, Cherry Pickers, Merkins, LBCs and Flutter kicks The group took our kettlebells and YHC lead us to the bus parking lot… Started off with 11’s – kettlebells on one side doing thrusters and other side incline merkins one to some circuit training ( 10 mins) 10 american hammers , 20 squats, 30 curls repeat for 10 mins- completely silent pax and YHC…

YHC felt the need to bring the south-side cred up to the Midlo maniacs at Timberwolf – what a delight! 10 ice warriors were up for the challenge and received a frozen beatdown on this 20′ morning – the secretly pre-placed kettlebells whispered the following… Warmarama Get warm – 20 mtn Climbers OYO Mosy Inch worms, merkins, Ukrainian soldiers, dead man hang Continue Mosy – football style warm-ups along the parking lot lines COP 1 – Tennis Court Indigenous Crawl Line up along fence – all crawl to the left in plank position Rear Pax does merkin – sprints to…

A chilly morning awaited a six-pack of iron warriors. Here is how it went down: COPSSHIWDQHelicoptersArm circlesJazzercizeHRMLBC ADP Lucky bus loop – 4 stops around the loop, add an exercise at each stop, 15 reps for each exercise120 lawnmower pulls – each arm105 curls90 overhead pulls75 sumo squats60 sit ‘n presses45 high pulls30 swings 15 2x hammers Mosey back to the parking lot for some MaryH2HSide crunches – each side FM COT with YHC taking us out Fun day with the PAX.  Grateful for all of these men and their friendships.  Grateful that they fought off the fart sack!  Just…

3 men braved the cold to throw some iron around. Mosey around parking lot to warm up. COP: SSH, invisible jump rope, helicopters, imp walkers, DQs, etc. Triple Check – P1 kb swings, P2 WW2s w/ pump, P3 lap around parking lot. 11s – lawn mowers + merkins, mosey in between. 4 corners – c1 10x halos each side, c2 10x squats, c3 10x good mornings, c4 something Boat canoes by Yardsale. Numbers, names, Corned Beef took us out. Great workout gents, as usual great mumble chatter about life.

PAX: Hermey, Heist, Purple Rain, Cookie Warm-Up: 2 rounds of farmer carry around the parking lot. Round 1: 20x Kettlebell Swings 15x Kettlebell Rows 20x Kettlebell Squats Walk around the lot to the other side. Repeat. Return to the start. Round 2: 10x Kettlebell Single Leg Deadlifts 20x Kettlebell Sumo Squats 15x Kettlebell Curls Walk around the lot to the other side. Repeat. Return to the start. Round 3: Led by Cookie Close Knee Squat (Testicle Crushers) – 20x Skull Crushers – 15x Clean and Press – 10x each arm Walk around the lot to the other side. Repeat. Return…

A lucky 7 Pax braved the 70 and sunny conditions of the Old Hundred to get their kettles on! After discussion of a football game the night prior YHC called for a very short mosey. COP: Invisible Jumprope, Helicopters, Imperial Walkers, Jazzercise, copper head squats, deadman hang, Plank jacks, LBC’s. Thang: Carry kettle around school to each door. Do exercise of door count plus 10, progressive all the way around the school. Door 1: 11 copters, Door 15: 25 copters, 25 curls, (This is where YHC was thrown off thinking he was heading to door 2). Door 14: 24: copters,…

A glorious gloom awaited a fantastic four. Armed with KBs, here is how it went down: COPSSHIWDQHelicoptersArm circlesJazzercizeHRMLBC APD KB 12 days of Christmas, just a little late since Festivus took precedent12 – 144 lawnmower pulls each arm11 – 121 overhead pulls10 – 100 sit ‘n presses9 – 81 sumo squats8 – 64 KB curls7 – 49 swings6 – 64 KB lunges5 – 25 golden burpees4 – 16 high pulls3 – 9 tricep presses2 – 4 overhead presses 1 – 1 lap COT with YHC taking us out YHC did not get a chance to do the 12 days of…

3 men posted on a cold January morning to throw for KBs around. COP – bunch of stuff Thang Triple check – P1 squats, P2 curls, P3 lap around parking lot Parking lot circuit – Stop at each light pole for 20x of an exercise, around the world in between: halos, lunges, sit-up presses, ssh, demon crushers, kb swings, flutter kicks w/ presses, mountain climbers 11s – calf raises, deadlifts Names, numbers, Corned Beef took us out.

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