F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

IronPax Week 1 Downrange

1

Two Davillians downrange in Richmond County part of the Rappahannock river got in this week’s IronPax Challenge.

This is how it went down

THANG

Killer B’s

5 Round of the Following:

  • Broad jump 10 yds, 10 Burpees, 10 BonnieBlairs, 10 BigBoi Situps
  • Broad jump 10 yds, 10 Burpees, 10 BonnieBlairs, 10 BigBoi Situps
  • Broad jump 10 yds, 10 Burpees, 10 BonnieBlairs, 10 BigBoi Situps
  • Bearcrawl 30 yards back to the Start line

Rinse and Repeat

YHC also added in a 8 mile run before hand

MOLESKIN

T-Claps to my father-in-law for support of this challenge this week. He didn’t try to complete the whole thing. Mainly made sure YHC was honest. Total time of 25.01 for YHC.

SPIT ON THAT!!

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