Two men from Richmond did the last ride down 64 westbound to give it away to our brothers from Charlottesville. Not to disappoint, 10 strong locals rolled up, including 3 FNG’s. Here is how things shook out: COP SSH Imperial Walkers Arm Circles LBC’s Merkins THANG Triple Check- teams of 3, one holds plank, one does WW2 Situps, the other runs up a massively steep hill around the maple tree and back down. Hilarity ensued on the back down part. Suicide Squad- Mosey to basketball court for suicide, reverse suicide, burpee suicide, and bear crawl suicide. 11’s- run across field…
Browsing: Expansion
A dirty dozen descended on Booker T. Washington park on a perfect June morning. 58 degrees and sunny skies greeted 3 RVA pax, we had 4 FNGs, a visitor from Greensboro, and 4 returning Cville Redwoods get after it: Initial mosey across field for COP – Disclaimer, Goodwill joined us on SSH, Merkins, Flutterkicks, Imperial Walkers, Helicopters. Mosey to basketball court. Partner up for: Wheelbarrow half way to mid court, 10 Derkins. Switch partners and Wheelbarrow rest of court & 10 Derkins. Repeato. 20 Merkins. Mosey to field for Human Centipede: PAX lines up in elbow plank heels to head.…