YHC has noticed lately that triple checks have been challenging, in execution, explanation, you name it… a melee usually happens at this point, two people doing the same exercise, what order should they do the exercises, are you my partner?, etc… So with 5 posting today YHC decided to try an approach to see if there is a good way to execute exercises 3 times to get a nice beatdown going…this was what was going through YHC’s mind while conducting the COP so here is what happened on this sunny (and breezy) 75 degree morning! COP We mosey to the…

8 guys came out this morning to take on the challenge of a new day. COP — SSH, arm circles, squats with a hitch Headed off campus to the giles neighborhood. Stop for various exercises along the way.When we got to the traffic circle, we partnered up for a little CMIYC. One person lunged, the other person ran around the circle and caught them. trade off and keep doing this until we finished the circle. Hey! We made it to the clubhouse and look! Pull up bars. Triple up, .. I mean… quadruple up for a triple quadruple check. four…

YHC was ready to start the week this cool morning and touched base with a new F3 dad who wanted to bring his 20 year old son, ran into Labrat this weekend and he was in, Hash was coming with me and we had two more show up, flag planted and we are ready to roll. COP We mosey to the newly paved and striped basketball courts next to the bus loop and circle up for 20 SSH, 10 DQ, 10 Helicopters, 20 LBC’s, 10 Scorpions and 20 merkins. THANG So YHC set up a new play list for the…

YHC was pumped to see that a bunch of cars were in the lot this morning for a Monday beatdown; however, a large bus was parked there and people were dropping the kids off for a summer trip. Flag was planted and 2 more showed up for a beatdown and here is what happened: COP We mosey to the bus loop and form up on the West Entrance side of Atlee High School for 25 SSH, 10 DQ’s, 15 Helicopters, 15 Imperial Walkers, 10 Ukrainian Soldiers, 10 4ct Emoji LBC’s, 15 4 ct American Hammers, 10 Reverse Scorpions, 10 scorpions…

A weekend text to Phonics gave the DaVille PAX a warning and a chance to curb their weekend plans in favor of rest to prepare for the Rosie Q that awaited them on a humid 70 and sunny morning at Atlee HS. Corned Beef was the first to show and let me know that the trend at DaVille is arrivals in the last few minutes. He nailed it as 4 faces familiar to YHC plus one new regular showed up to see what the beginning of the SOJ takeover was all about. A perfect prime number to eliminate possibilities of…

https://www.youtube.com/watch?v=lzzvYpiAb9Y YHC showed up to welcome a new recruit thanks to Opus. Knowing others may be coming in hot, plant the flag, and mosey to parking lot and start with parking space tracers. Bulkhead comes rolling in and we have 4 for this morning’s fun. With the group formed we mosey to the bus loop and form up for some COP COP We start with 20 SSH, 10 DQ’s, 10 Imperial Walkers, 10 Ukrainian Soldiers, 10 helicopters, 15 arm circles, 10 small and 5 big, reverso, 20 LBC’s, 10 reverse scorpions, 10 4ct American Hammers, 10 scorpions, 20 merkins. THANG…

On YHC’s 6 anniversary of his first post in Mechanicsville, 6 Davillians arrived at Atlee HS on a sunny and 70 morning in May This how it went down COP (all IC) – SSH, Copperhead Squats, Skip Jacks, Arm Circles little and big….Reverso, Merkins, LBC’s Parking lot Tracers Mosey to bus loop 4 corners: X20 merkins, X20 2 count flutter kicks, X20 Dips, X20 WWII situps Mosey to closest basketball court: Partner burpee suicides: One runs burpee suicides while partner sits in the people’s chair. Switch and repeat. Mosey to the backwall of HS Triple check: Run loop around the first…

YHC back from a long weekend in Texas was ready to get the week started @ Daville. With the shovelflag planted and two more show up to form barely a fire team, it is time. We begin to mosey to bus loop and here is what happened: COP We arrive to West entrance on Atlee and perform 20 SSH, 10 DQ, 10 4ct helicopters,15 arm circles, 10 small 5 big, reverso, 10 Imperial Walkers, 10 Ukrainian Soldiers, 10 4ct American Hammers, 10 4 ct LBC’s, 10 Alabama Prom Dates, 10 Scorpions and 20 merkins. THANG With 3 the triple check…

Two of the finest Hoes from Tuckahoe traveled north of the wall to start the week and were greeted by a six pack of DaVillains.  Here’s what transpired: Mobile COP (Travel to back end of the Atlee property stopping half way and again at the Football Stadium) Imaginary Invisible Transparent Jump RopeCopperhead SquatsHelicoptersImperial WalkersJazzercisesSuzanne Somers L/RHeels to HeavenMerkins w/ Plankorama Mosey to the damp hill Quadruple Check P1 – Bernie to fence and run backP2 – WWIIsP3 – Hand Release MerkinsP4 – Squats Quadruple Check Mulligan P1 – Bearcrawl to fence and run backP2 – LBCsP3 – Monkey HumpersP4 –…

https://youtu.be/tT7afkk2toA It was a glorious Monday morning at Atlee High School when YHC signed up to Q at 5:25 AM. As the 3 generations of F3 pax members (Phonics EHed Corned Beef who EHed Trout) circled up for the COP, YHC started into the count of SSH by saying, “1) The first exercise is SSH, 2) Starting Position 3) Moo Moo Moo.” After 6 years, YHC still can’t say “Move” but he did complete it with “In cadence, exercise.” The rest of the beatdown went like this. COT SSH, Arm Circles (10 small, 5 big, reverso), Helicopters, Don Quixotes, One…