YHC had some feedback that a 5am start for Monday’s workout was in order and may attract some brothers that have not posted for awhile. So roll up to a dark Atlee High school parking lot prior to 5am…post the flag two more roll in and pop, lights are on a 5am sharp…we are ready to roll and here is what went down: COP We mosey to the East Entrance of the High school to ensure any late comers may be picked up later in the workout. We circle up for 20 SSH, 10 Helicopters, 15 arm circles, (10small and…

Three PAX showed up for this morning’s beatdown with no established Q, YHC and Opus decided to lead this one this morning and here is what went down: COP We mosey to the Bus loop side of Atlee HS and triangle up for 20 SSH, 10 DQ, 10 Helicpoters, 15 arm circles (10 small 5 big) reverso, 10 Imperial Walkers, 10 Ukrainian Soldiers, 10 LBC’s 8 Reverse Scorpions, 10 Scorpions and 20 merkins. THANG Triple Check 1 – Using the inner bus loop as the timer, Partner 1 (P1) runs a lap, P2 – Step ups and P3 -40 merkins…

YHC showed up to Atlee High school parking lot, planted flag and Opus showed up. YHC had a new playlist set up for a Tabata workout and here is what went down: COP Mosey to East Entrance of School and stayed in newly paved dry parking lot for 20 SSH, 10 4ct Helicopters and 10 DQ’s. Ready to rock this Tabata out. THANG So YHC breaks out speaker and starts the Tabata clock for 10 rounds of 4 minutes with 10 second recovery between rounds. Each Round consisted of 8 sets of 20 seconds of exercise followed by 10 seconds…

YHC arrived early to plant the flag and one other decided to join the party this morning. Wanting a different routine, YHC grabbed the jump rope out of the trunk and we mosey to the buss loop. COP We arrive at the West entrance of Atlee HS and perform 20 SSH, 10 DQ, 15 Ukrainian Soldiers, 10 Imperial walkers, 10 Helicopters, 15 arm circles (10 small 5 Big) Reverso, 20 LBC’s 15 4 ct American Hammers, 10 reverse scorpions, 10 scorpions, 20 merkins. THANG So we bust out the jump rope which will be the timer at 40 reps and…

5 men posted at DaVille to get their week started right. YHC was very surprised to see Corned Beef this morning after his BRR adventure. COPCatch me if you canP1 bear crawlP2 mosey around inner bus loopRepeat 3 timesTennis drillMosey to the tennis courts and each PAX gets a courtThe Q will call out a spot to run to (e.g., right baseline), the PAX runs to that point does a burpee and returns to the center baseline4 cornersStay in the tennis courtsCorner 1 – 10 merkinsC2 – 10 merkins + 20 squatsC3 – 10 merkins + 20 squats + 30…

A quartet of guys showed up today. We did not sing. COP — crabcakes, figure 4 leg lifts, hello dollies, tempo merkins, speed skaters, smurf jacks, WW1 situps, helicopters, arm circles TOE TAP FESTIVAL30 second toe taps, 30 seconds rest40 second toe taps, 20 seconds rest50 second toe taps, 10 second rest60 second toe taps TENNIS COURT CRAWLOne partner starts bear crawling, the other one runs the width of all the courts then passes the partner and touches the first fence then comes back to the partner and trades jobs. Keep doing this until the Q says “Finito.”DORA one partner…

Vacations and broken alarms are in full swing this first day of August. YHC plants the shovel flag and walks back to car, Phonics rolls up, it’s 5:30 and time to roll. YHC brings phone, grabs the jump ropes with Tabata App loaded and here is what went down: COP We mosey to bus loop and the West Entrance area for Atlee High School. We start with 20 SSH, 10 DQ’s and we set up for the Tabata work out. THANG So we set up for 9 exercises of 4 minute sets 20 seconds on 10 second off (8 reps)and…

YHC has noticed lately that triple checks have been challenging, in execution, explanation, you name it… a melee usually happens at this point, two people doing the same exercise, what order should they do the exercises, are you my partner?, etc… So with 5 posting today YHC decided to try an approach to see if there is a good way to execute exercises 3 times to get a nice beatdown going…this was what was going through YHC’s mind while conducting the COP so here is what happened on this sunny (and breezy) 75 degree morning! COP We mosey to the…