YHC back from a long weekend in Texas was ready to get the week started @ Daville. With the shovelflag planted and two more show up to form barely a fire team, it is time. We begin to mosey to bus loop and here is what happened:
COP
We arrive to West entrance on Atlee and perform 20 SSH, 10 DQ, 10 4ct helicopters,15 arm circles, 10 small 5 big, reverso, 10 Imperial Walkers, 10 Ukrainian Soldiers, 10 4ct American Hammers, 10 4 ct LBC’s, 10 Alabama Prom Dates, 10 Scorpions and 20 merkins.
THANG
With 3 the triple check is a natural start so we have Partner 1 (P1) -Run a lap around the bus loop as the timer, P2-40 merkins then rests the remaining time, P3-Amrap Step ups on bench. Rotate P3 – runs lap, P2-AMRAP Step ups and P1 40 Merkins then rests. Rotate a 3rd time with P2 runs lap around bus loop, P3 40 merkins then rests and P1 – AMRAP Step ups on Bench. this make one full rotation. We perform 2 more rotations for a triple check.
Next we mosey to the Basketball court for anther triple check. P1 – Runs 1 suicide on the basketball court as the timer, P2 – 10 pull ups then rests (dealers choice 5 sets of 2 pull ups, 3, 3 2 and 2 just as long as it totals 10 pull ups.) And P3 – AMRAP LBC’s. Rotate as above to complete all exercises and do this rotation 2 more times for a triple check.
Mosey back to flag for 1 minute of stretching and that is a wrap.
Numberama, Namerama YHC took us out in prayer.
Moleskin
Nice cool morning for a workout and was great to catch up with Phonics and see Piggy Bank continuing to post. Fun mumble chatter and it was an honor to lead this morning.
Have a great week gents. Cheers..CB!
