Always 70 and Sunny
Always 70 and Sunny

3 Appear at Daville


YHC back from a long weekend in Texas was ready to get the week started @ Daville. With the shovelflag planted and two more show up to form barely a fire team, it is time. We begin to mosey to bus loop and here is what happened:


We arrive to West entrance on Atlee and perform 20 SSH, 10 DQ, 10 4ct helicopters,15 arm circles, 10 small 5 big, reverso, 10 Imperial Walkers, 10 Ukrainian Soldiers, 10 4ct American Hammers, 10 4 ct LBC’s, 10 Alabama Prom Dates, 10 Scorpions and 20 merkins.


With 3 the triple check is a natural start so we have Partner 1 (P1) -Run a lap around the bus loop as the timer, P2-40 merkins then rests the remaining time, P3-Amrap Step ups on bench. Rotate P3 – runs lap, P2-AMRAP Step ups and P1 40 Merkins then rests. Rotate a 3rd time with P2 runs lap around bus loop, P3 40 merkins then rests and P1 – AMRAP Step ups on Bench. this make one full rotation. We perform 2 more rotations for a triple check.

Next we mosey to the Basketball court for anther triple check. P1 – Runs 1 suicide on the basketball court as the timer, P2 – 10 pull ups then rests (dealers choice 5 sets of 2 pull ups, 3, 3 2 and 2 just as long as it totals 10 pull ups.) And P3 – AMRAP LBC’s. Rotate as above to complete all exercises and do this rotation 2 more times for a triple check.

Mosey back to flag for 1 minute of stretching and that is a wrap.

Numberama, Namerama YHC took us out in prayer.


Nice cool morning for a workout and was great to catch up with Phonics and see Piggy Bank continuing to post. Fun mumble chatter and it was an honor to lead this morning.

Have a great week gents. Cheers..CB!


About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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