Six Borgii veterans arrived early and dressed in their flexible finest. Emphasis today was on the back, hips and shoulders. Good times had by all. Oyster showed his creativity by utilizing seat covers for his broga mat.
Browsing: Broga
A quartet of limber fellows arrived in the early morning hours looking to work out the muscle kinks and aches. Targeted areas included hamstrings, hips, back, quads, some shoulders and neck. The stretchy bands were not a favorite for some of the PAX, while others will be on the hunt for thicker mats to improve comfort. Good times were had by all. Namaste fellas.
A trio of Brogii veterans persevered thru the storms for the pre No Toll Broga session on the hard courts of Huguenot Park. Legs, hips, shoulders and a little back were the focus areas this morning followed by the always popular shavasana. Good to have Shiplap back from vacation and into the final stretch of his upcoming 2.0 arrival. Good luck boys and always fun to stretch it out.
A Broga Duo returned to the hard courts of No Toll for some limbering up after last weeks travels. Legs were the focus of the day with some back and shoulder work mixed in. Weather was perfect with minimal groans. Good times were had by all.
2 First Watch regulars arrived early to put in the extra work before the beatdown. Hamstrings, back, shoulders and quads muscles were all expanded to full capacity followed by some much enjoyed Shavasana was interrupted by Splinter arriving blinded the PAX. Later it was revealed that Kubotas’ hamstring was a bit rusty and could use some additional work. Deshaun Watson can provide some recommendations. Great work this morning.
Four regular brogii veterans descended upon the playing courts of No Toll to get the early morning creaks and pops out. A few moans and groans were audible throughout the workout as the PAX was hitting all the right spots. Extra long shavasana with a cool breeze seemed the perfect conclusion to mellow the morning. Good times gents. Shiplap has the Q next week.
A four pack of Brogi regulars escaped the clutches of the long weekend fartsack for some pre Doozy beatdown Broga. No advanced notification was given but these fine studs were ready and waiting for the 5 am call. Today we worked hips, shoulders, back and legs. Great morning to release some of the holiday stress and enjoy comfortable temps. See you boys same time next week.
A quartet of fine, flexible specimen took to the courts of No Toll to bend, flex, and ease into the morning like a warm cup of soup. The conditions were ideal for Broga as we worked on hips, shoulders, back and hamstrings. House Party is jumping into F3 full force and commented on the ever popular pigeon pose. Enjoyed having the regulars in Chaplain and Oyster. Great work gents before the painful VQ that followed.
A foursome of Broga regulars were joined by a traveler from across the river that must have broken down overnight. Todays stretching emphasized the hips and hamstrings with a small mixture of the back in effort to rehab a recent injury. New variation of the pigeon was created that YHC will plan to bring this again. Shiplap seems to have recovered from his relocation, although his TV did not survive the journey. Good to have Hutton join us this morning and hope he returns to keep Big Data pressure on Oyster. Good time this morning gents.
The usual suspects arrived early for a bit of calm before an epic Doozy beatdown. Conditions were ideal for warrior, child pose and the always popular pigeon. Strong work this morning gents. Really enjoyed the company. Great work boys.