F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Broga

Four pandits assembled quietly in The Gloom for the latest edition of Broga. Temperatures were 70 and sunny. According to the guy who almost ran us over in the parking lot, the following might have happened: Lots of stretching, starting with the shoulders, then the neck, chest, back, and legs. Wrap up with a peaceful shivasavan, as always. At some point, Senor Frog showed up. A few minutes later, he joined the Broga. Numbers, names, all silent, of course. NMS: mumble chatter was strong today. Many thanks to Kubota for pointing us in the right direction with his vacation pictures.

YHC and Last Call arrived early at No Toll for a little pre-game stretch. We stretched and commiserated with one another about the pain of raising teenage boys. Great hanging out with Last Call. Hope more will join post spring break.

Last Call joined YHC for an early morning Broga session. Lots of good stretching and even better conversation. Hope these two Brogi’s can inspire others to join a session. Guaranteed to feel better. Guaranteed.

3 wild and crazy guys joined YHC for a little Broga action. It had been a minute since YHC had Q’d a Broga session and it felt good to get back at it. Lots of good Broga work today – we downward dogged, we pigeoned, we triangled, we side stretched, etc. etc. Come join at the next session. Guaranteed to feel better afterwards. Guar.un.teed. Thanks to Last Call for bringing the leaf blower to dry off the courts this morning.

A quartet of early risers dusted off their secured broga mats for the 1st pre workout stretch of 2023. Conditions were pleasant with an unexpected overnight dew falling upon the courts. Areas of interest included shoulders, back, calves, hamstrings, hips and glutes. Good to have DTH and Doozy join us this morning and Chaplain in the fold. Plenty of creaks and moans were audible as we work out the winter joints. Hopefully warm weather continues.

A loving pair of Brogiis shook off the romantic fart sack for a early morning stretching session. With warmer temps, it was time to get Broga season back up again. Todays session included shoulder work, hips, hamstrings along with some back. YHC dusted off the old towels that had been in winter storage. Other members busted out the 16 ply mat with adjustable knee protection. Corporate should take notes as this newer model Broga Mat will be on the website shortly, patent pending. Thanks to Lockjaw for joining.

Five men of peace assembled quietly in The Gloom for a seasonally pleasant version of Broga. Temperatures were 70 and sunny. According those stuck in traffic on River Road, the following quite likely happened: Towels down. Welcomes shared. Shoes removed (optional). Neck stretch. Arm stretch. Shoulder stretch. Yadda, yadda, yadda. Torso. Legs. Full body stretches. Pigeon. Shivasavan. Ankles. Hips. Groin. Numbers, names, etc. No announcements. NMS: Successful workout. Convinced Handshake to stay for First Watch.

4 men in need of stretching gathered for a 25 degree Broga. YHC can’t say many “official” Yoga poses were done but it was really nice to breathe the cold air and stretch. Thanks to Upchuck, Last Call, and EF Hutton for joining YHC.

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