With the new addition to my family, sometimes you just have to go off the books. Three hard chargers gather in the early mornings to get some work in The warm up: Mosey to the tennis courts, Slide Straddle Hops, Cherry pickers, Imperial Walker, Arm circles. Mosey to the basketball court. NASCAR (Indigenous circle run) Round 1 Merkins, WWII, Lunges once all three hard chargers completed a lap, repeat, x4 rounds Mosey back to parking lot Blue Falcon Merkins, top secret merkin workout. Want in? Stop over. 10 minutes left, Strong finish Triple Check: Heals to Heave, Squat Jumps, Run…

On a crisp morning at Winterfield Crossing, a picturesque park nestled amidst rolling hills and towering trees, the scene was set for a gathering of fitness enthusiasts and thoughtful conversationalists alike. Two runners and three walkers had assembled, each with their agenda for the day’s activities. Honeymoon and Gumbo, the dynamic duo of the running world, wasted no time in lacing up their sneakers and setting off on a brisk run. Theirs was a mission of speed and stamina, as they aimed to conquer the winding paths and undulating terrain. Meanwhile, Aisle 5, Nancy, and Cookie, the trio of walkers,…

Just another Sunday OTB. 4 2-legged runners followed our favorite 4-legged pace car for some flat miles (6.25) through Salisbury. We passed Draper’s house and sent some healing vibes his way. Heal that ankle up quickly brother. Coach OshA entertained us with some of his current cases. I think Boberry may be contemplating a career change but I’ll leave that to others to inquire. Poor Annie wore off some pads on her paws dragging Honeymoon around today. Tough work Annie. Heal up quickly girl. 3 walkers solved all the worlds problems and shared tea bags afterwards…don’t ask. Another great OTB.…

Three men launched from just outside Belle Isle Park at 6a for a 2 hour, ~6.5 mile Ruck throughout the Buttermilk Trails. Morning temperatures were perfect for getting after it to start the weekend off right. PAX enjoyed a casual hike filled with banter and even made a mid-hike pit stop at Dogpile just in time to join Handshake and the PAX as they closed with COT. First bumps and welcomes from all at Dogpile before turning around to complete the remaining ~3 miles back to our starting point. Excellent view of the sunrise while crossing Nickel Bride and grateful…

Five runners started off their Sunday right by hitting the mean streets of Midlothian. Pretty standard southern route that got us 6 miles. Great company and great conversation followed by more 2nd F at Starbucks. After the run, YHCs watch said that one more minute of vigorous exercise was needed to hit the weekly quota. Great ideas followed on how to hit that last minute. Enjoy your Sunday fellas!