With the new addition to my family, sometimes you just have to go off the books.
Three hard chargers gather in the early mornings to get some work in
The warm up: Mosey to the tennis courts, Slide Straddle Hops, Cherry pickers, Imperial Walker, Arm circles.
Mosey to the basketball court.
NASCAR (Indigenous circle run) Round 1 Merkins, WWII, Lunges once all three hard chargers completed a lap, repeat, x4 rounds
Mosey back to parking lot
Blue Falcon Merkins, top secret merkin workout. Want in? Stop over.
10 minutes left, Strong finish
Triple Check: Heals to Heave, Squat Jumps, Run around the parking lot
No announcements, No prayer requests.
It was great to get a chance to Q again at what I consider my home post. Due to work scheduling around my daughter, it isn’t possible for me to workout on Tuesdays. Hope to get a Saturday off one of the weekends, and get some sweat and pain in at Rock n’ Roll, also. Miss you guys.
