Twas the Wednesday before Christmas when all through the parking lotOnly 3 Davillians were stirring, that tried to stay hot; The kettlebells were brought by care with care,In preparation for YHC’s Q that is rare; This is how the story continued: Warm Up – Some stretching followed by SSH’s, Helicopters, and Arm Circles THANG The 12 Bells of Christmas Starting with 1 rep for the 1st exercise then a short lap around the parking lot then back for round 2 for 1 rep 1st and 2 reps 2nd. Rinse and repeat until we hit 12. This is how it went:…
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YHC arrived early to an empty lot…thinking solo broke out the Tabata app and in roll two more for the morning beatdown and here is what went down: Start with a warm up of 20 SSH, 10 Helicopters,10 DQ and 15 Arm Circles 10 small 5 big reverso. THANG Open up the Tabata app and we perform 8ea 4 minute sets of 20 second exercise 10 seconds rest (8 reps or this for each set) and the exercises were 1 – KB merkin – push up with KB on one hand other hand on ground – slide KB to other…
It was a rainy return for YHC after 2 weeks of not posting. Corned beef decided to join the fun. Since it was raining we took the beatdown to the overhead shelters by the bus loop. The PAX decided to do a 5x5x5 workout. 5 exercises, 5 sets, 5 reps each. Rinse and repeat.
So we showed up expecting to have a 4th post, YHC decided to start the warmup and kept going with the workout. COP 20 SSH, 10 DQ, 10 Helicopters, 15 Arm Circles, reverso. Thang So we did a perpetual lap with a rep workout with the KB at the start finish line. We performed 10 – 20 reps depending on the difficulty of the routine. KB swings, Alternating merkins with KB, KB thrusts, KB curls, Demon crushers, tricep extensions, around the world. We did a lap around the lot between each rep. Nice conversation and workout. Numberama, Namerama, Booboo took…
2 men posted today for some kb action. Dora – 100x halos, 200x kb swings, 300x WWIIs 11s – squats, lawn mowers Boat canoes to close out Numbers, names, Yardsale took us out
5 guys showed up for an All Saints Day beatdown that looked something like this COP — helicopters, copperhead squats, balance on one foot, tempo Freddies, Tempo Flutterkicks, Tempo AST’s, some other stuff11’s 10 Burpees, 1 KB SwingBus loop funR1 –Walk the bus loop with the bell. Do 5 presses for each busR2 — Every bus add the numbers up and do that many of the exercise. This time it was single legged deadlift (mostly)R3 — Multiply numbers and do the same thing with varied exercises at each bus. Although this was not a smart move bc three of the…
4 men posted for some iron tossing. PAX decided to do a hot potato Q. Bulkhead Q 11s – KB swings, deadlifts, around the world in between COP Yardsale Q 4 corners (C1 – 40x demon crushers, C2 – 40x heels to heaven w/ pump, C3 – 40x lawn mowers, C4 – 40x calf raises Partner up – 100x squats between partners, Dora style with lap around parking lot Corned Beef Q Boat canoes, stretching to close out Names, numbers, Corned Beef took us out Welcome back Spit!
5 men posted this morning for a tabatha style kb workout. COP Tabatha Stretching to close out. Names and numbers. Opus took us out.
3 men posted on a beautiful fall morning for some kb action. The PAX decided to hot potato it for Q COP (Bulkhead) Helicopters, arm circles, imperial walkers, etc. Triple Check P1-halos, P2-WWIIs w/ thrusters, P3-lap around parking lot Triple Check (Boo Boo) P1-mudgar halos, P2-curls, P3-murder bunny to end of parking lot 4 Corners (Yard Sale) C1-20x lawn mowers, C2-20x demon crushers, C3-20x squats, C4-20x calf raises Boat canoes Numbers, names, Yard Sale took us out Notes: Great mumble chatter as always Happy hour this Thursday at 6pm at PBR
COP — hillbilliesSSHcherry pickersjump squatsAST’scrabcakesIJRpistol squats foot on wall 20 stepups, 15 dips. 10 tempo inclined merkins — repeat stepups with bell 20 squats, walk half loop, 15 squat with press, walk half loop, 10 squat with press and tricep LAZY DORA 100 am hamBTTW150 thrusterspartner does people’s chair against wall200 kb flutterkicks6 inchesflutterkicks, am ham Boat Canoes