5 guys showed up for an All Saints Day beatdown that looked something like this
COP — helicopters, copperhead squats, balance on one foot, tempo Freddies, Tempo Flutterkicks, Tempo AST’s, some other stuff
11’s
10 Burpees, 1 KB Swing
Bus loop fun
R1 –Walk the bus loop with the bell. Do 5 presses for each bus
R2 — Every bus add the numbers up and do that many of the exercise. This time it was single legged deadlift (mostly)
R3 — Multiply numbers and do the same thing with varied exercises at each bus. Although this was not a smart move bc three of the buses had zeroes in them…
Back to the start.
Mary time
Ring of Fire merkins — 5 a piece, then 10 a piece.
20 IC flutterkicks.
Fun times had by all — some were more awake and alert than others.
Peace
Opus
