COP —
| hillbillies |
| SSH |
| cherry pickers |
| jump squats |
| AST’s |
| crabcakes |
| IJR |
| pistol squats foot on wall |
20 stepups, 15 dips. 10 tempo inclined merkins — repeat stepups with bell
| 20 squats, walk half loop, 15 squat with press, walk half loop, 10 squat with press and tricep |
LAZY DORA
| 100 am ham | BTTW | ||||
| 150 thrusters | partner does people’s chair against wall | ||||
| 200 kb flutterkicks | 6 inches | ||||
| flutterkicks, am ham |
Boat Canoes
