Twas the Wednesday before Christmas when all through the parking lot
Only 3 Davillians were stirring, that tried to stay hot;
The kettlebells were brought by care with care,
In preparation for YHC’s Q that is rare;
This is how the story continued:
Warm Up – Some stretching followed by SSH’s, Helicopters, and Arm Circles
THANG
The 12 Bells of Christmas
Starting with 1 rep for the 1st exercise then a short lap around the parking lot then back for round 2 for 1 rep 1st and 2 reps 2nd. Rinse and repeat until we hit 12. This is how it went:
1 – Turkish get up
2 – Cleans
3 – Sit up + Press
4 – Good Mornings
5 – Goblet Squats
6 – Deadlifts
7 – Overhead Press
8 – Round The Worlds
9 – Thrusters
10 – Halos
11 – Swings
12 – Rows
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Great to be back at MannDate, its been a while. Temp was in the 20’s so YHC made sure we got a little cardio to keep the blood flowing.
Great 2nd F during the workout today
SPIT ON THAT!!
