Monday, April 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»3 Amigos KB

3 Amigos KB

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By on Richmond, VA
  • When: 11/15/23
  • QIC: Corned Beef
  • The PAX: Boo boo, Yardsale, Corned Beef

So we showed up expecting to have a 4th post, YHC decided to start the warmup and kept going with the workout.

COP

20 SSH, 10 DQ, 10 Helicopters, 15 Arm Circles, reverso.

Thang

So we did a perpetual lap with a rep workout with the KB at the start finish line. We performed 10 – 20 reps depending on the difficulty of the routine. KB swings, Alternating merkins with KB, KB thrusts, KB curls, Demon crushers, tricep extensions, around the world.

We did a lap around the lot between each rep.

Nice conversation and workout.

Numberama, Namerama, Booboo took us out in prayer.

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About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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