F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: DaVille

Atlee

4 Davillians that decided to not enjoy some extra sleep since the kids were on a delay, arrived at Atlee HS for some fun in the snow. This is how it went down Mosey around the schools to the gravel track. COP (ALL IC) – SSH, DQ, Hillbillies, Merkins, WWII Situps, Arm Circles THANG Track Work – While running around the track stop at three different spot to complete exercises. Stop #1 – x20 Dips IC. Stop #2 -10 Pull Ups OYO, Stop #3 – x15 Incline Merkins IC. Rinse and Repeat 3 more times for a full mile Mosey…

5 studs arrived at the AO that is known as DaVille for a beatdown that went soemthing like this: Mosey across the parking lot for COP.  Exercises included Invisible Jumpropes, Arm Circles and DQs. Mosey to the first light pole for 5 merkins and 10 WWII situps.  Second light pole=10 merkins and 20 WWIIs.  Progress to the fifth light pole for 25 merkins and 50 WWIIs. Mosey all the across the way sidewalk for 11s.  Start with 10 LBCs and run across the parking lot for 1 squat.  Run back across the parking lot 9 LBCs.  Alternate methods of crossing…

11 Magellans defrosted the windows to start their day the Lab Rat way: -Parking Lot tracers COP-  The same stuff we always do. Find the volleyball court. Unsuccessful. Bail to tennis court for Lazy Lindsay:  10 Merkins/30 situps first corner.  add 5/subtract 5 each corner until back to original for 30 merkins/10 situps.  Bear crawl long ways, lunge with knee touching the ground short ways. Mosey to soccer field, stopping at benches for 20 dips OYO BEAST:  run the length of the field stopping 3 times out/3 times back to perform 6 of prescribed exercise. 666….get it?  -merkins -crab cakes…

Four warriors stepped onto the frozen tundra of Atlee High School for a 24 degree snowy beatdown.  Wait a minute, Helix is in shorts and a t-shirt.  It must be sunny and 70 again in F3RVA!  This is what occurred. Mosey to bus loop COP 40 SSH IC 10 Don Quixotes IC 15 Arm Circles (10 small, 5 big) IC / Reverso 10 Ball Dippers IC 10 Merkins IC 10 Angles Knee Bends IC 10 Foot to Hand Mountain Climbers IC 10 Merkins IC 20 LBCs Mosey to Chickahominy Track and Partner Up Activity #1 – Partner Carry around the…

13 Rucksacks, 4 sand bags, 1 shovel flag, and the appropriate number of pax for rucks decended upon DaVille this morning to wait on their Q.  He showed up with 30 seconds less than what time he needed to get an actual pair of gloves, but the workout at least started on time. Pax reluctantly joined Lab Rat at his vehicle after some prodding to pick up accessories for this mornings workout.  I mean, if we arent going to run, we have to carry stuff!  A little late night reconnaissance last night netted a huge score for those that either…

Mosey to CMS footbal field for COP. – Invisible Jumpropes, LBCs, SSH and merkins all IC. Mosey to track.  Run straight section of track.  When arrive at corner, perform 25 merkins and bear crawl the corner.  Run straight section of track.  When arrive at corner, perform 25 WWII situps and lunge around corners.  Repeato x 4 for a mile. Mosey to bus loop for 10 burpees OYO.  Mosey back to VSF for 4 MOM.  Exercises included APDs, Flutterkicks, Freddie Mercuries, and 30 seconds on merkins. COT-YHC took us out with a quick prayer. Announcements No Idea, Chewy and Mudface are…

10 warriors rose to greet the dawn of a new day in what was first thought to be Union territory because it is practically the last outpost before Wisconsin, but alas it was in fact a fair burg from the fine southern Commonwealth of Virginia.  According to legend it went a little something like this. COP SSH X 10, SSH RL X 10, SSH LL X 10, WWII X 20, FC X 20, HRM X 10, MRL X 10, MLL X 10, Arm Circle X 1 Super Four Corners: Round 1) Run to  Corner #1 5 burpees, run back to…

6 Brave souls dared the elements this morning to hopefully come out stronger for it.  YHC had a plan.  And then he didn’t.  This is about the Plan B’s in life. Circuitous run around the parking lot.  Come back and circle up. COP — IJR, Plank Jacks, Butt Kickers, American Hammers, Crunchy Frogs, Dying Cockroach Get out the Phone and the bluetooth speaker for some fun, but wait what is that annoying popping sound?  Waited only a few seconds for it to correct itself, and then decided to scrap the songs and go with Plan B. The Beast in the…

A lucky 13 decided to workout before heading to the polls on this election day. The shovel flag was planted and the PAX got to work This how it went down: Mosey around the parking lot heading to back of the school. Stop at the poll place and complete 13 Merkins OYO COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Merkins, Russian Soldiers, Arm Circles THANG Mosey to the tennis court Re-elect Dora! – Partner up, first partner runs around the tennis court while second does the exercises then switch. Exercises were the following:  35 Burpees STOP – 13 minutes…

8 rock-solid DaVille fighters stormed into the Atlee parking lot and engaged in a fun-fest that went something like this… Mosey down speed-bump lane to a field. 20 merkins at some point along the way. COP All IC – 30 SSH, 15 imperial walkers, 30 lbcs, 15 copperhead squats, 15 crab cakes, 10 don quixotes, arm circles Find a post… hold 6 inches while the guy at the front of the line does 5 burpees and runs to the end. Mosey to the wall Donkey Crawls 5 donkey kicks, bear crawl to the side walk, 5 merkins, run back, hold…

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