YHC busted out the Tabata app for the 4 regulars of DaVille this fine morning and here is what went down.
We mosey to the West Entrance of the Atlee High School at the bus loop for a quick COP of 20 SSH, 10 DQ’s and we start the Tabata App. 4 minutes divided by 8 30 second efforts 20 sec exercise and 10 sec rest. We had time for 8 rotations. We started with Carolina Drydocks (10reps then plank during 20 seconds), Lunges (alternating legs), LBCs, bench dips, Alabama Prom Dates, squats, flutter kicks and merkins. Mosey back to flag and Boo Boo took us out in prayer.
Great workout this morning gents, South Park discussion was classic…you had to be there to appreciate it. A great start to this week for sure.
Have a great week gents! Cheers…CB!
