F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: DaVille

Atlee

We had 2 runners and 4 ruckers this morning for our workout. We met at 5:30 today due to weather delays, and here is what went down: Ruckers walked a Giles loop and runners posted about 4 miles today. WE had great mumblechatter about the Wildcard football games, the Iowa Caucus and life in general. Some fun facts came out and YHC had high school memories of postulates as defined in geometry. For a refresher for some home-schooled folks a Postulate is a statement that is assumed true without proof. Like Corned Beef is a stud, Yardsale is an awesome…

YHC pulled into an empty parking lot until a visitor (Hydrant) pulled in to the parking lot. Made some quick introductions and proceeded with the beatdown. COP SSH, Imp walkers, arm circles, helicopters etc THANG Mosey to basketball court for some 11s – merkins and WWIIs Dora – mosey to wall by gym: 100x donkey kicks, 200x squats, 300x mountain climbers 4 corners – mosey to bus loop for 4 corners, 5x burpees at each corner Numbers, names, Hydrant took us out. Notes: Welcome to DaVille Hydrant, keep posting.

YHC was ready for a nice weekend workout, the wind blew the areas dry from the overnight rain, cool comfortable 50 degree morning and here is what went down: The runners (Spit, Mr Holland, Opus and Speakeasy) met @ 6:15 this morning to get in 8.5 miles. They ran through Giles, Craney Island, across 301 to Richmond Time Dispatch Building and back. The Boot camp Gents moseyed to the West Side of the Atlee High School Entrance circled up for 10 Helicopters, 15 SSH, 10 DQ’s, 15 Arm Circles, 10 small 5 big, reverso, 10 4ct LBC’s, 10 4 ct…

1 Runner and 4 Bootcamps storm the grounds of Atlee HS this past Monday YHC switched his run down to be able to watch the National Championship that evening a did a run around Honey Meadows and Taylor Farms for 4 miles The rest of the PAX got in the regular schedule bootcamp which YHC noticed included some parking lot work. Great to see Descartes becoming a regularly so quickly SPIT ON THAT!!

What a way to start the day — wake up to a winter wonderland, but no snow day. Oh well, it’s still pretty. COP — IW, Helicopters, Cherry Pickers, a few other things CombosMonkey Jumpers — 10 monkey humpers, then jump to the next parking lot line 10 of theseSSH Hops — 10 SSH, then single leg hop to next line 10 of theses as wellAlabama prom date gets a bad case of the crabs — 10 APD’s, then 10 crabcakes, then crabwalk to next line (10 of these)Doracide100 merkins150 squats200 IJRCMIYCone person bernie sanders, other does 5 merkins and…

2 guys showed up to conquer another workout. and we did.COP — lots of exercises4x4 corners10 WW2, 20 LBC’s, 30 Merkins, 40 SSH10 LBC, 20 Merkins, 30 SSH, 40 WW210 Merkins, 20 SSH, 30 WW2, 40 LBC10 SSH, 20 WW2, 30 LBC, 40 MerkinsBench and Wall exercisesDips and DK’sUpward merkins, Bulgarian split squatsStep ups, Wall sitBack to the FlagGreat morning for a workout!

YHC was ready to start the week with a Tabata workout at DaVille and 2 more joined then an out of town F3 brother(form Greensboro) posted this morning. COP We started with 20 SSH, 10 DQ, 10 Helicopters, 20 LBC’s, 10 Alabama Prom Dates and 10 Reverse Scorpions. THANG So we set up for the tabata work out with 9 cycles of 4 minute sets. Each 4 minute set was 8 reps of 20 seconds exercise with 10 second rest. Below was the exercise for each set. Set 1 – Hand release merkin 10 reps then plank for remaining time…

5 DaVillians started their week right with a hot potato beatdown. Opus Q COP Pole smokers Dora – 100x merkins, 200x flutter kicks, 300x SSH Bulkhead Q Touch a tree – P1 touch a tree, P2 LBCs, Alabama prom dates, reverse snow angels Parking lot increasing imperial walker squats with lunges in between parking lot lines Mosey back to flag, numbers, names, Opus took us out 10k ruck this Saturday at 5:30am starting at Atlee HS parking lot. Breakfast at Bulkhead’s with some cricket World Cup viewing.

3 men posted on a beautiful fall morning to start their week right. COP 11s – Merkins, Step ups Triple check – P1 pull ups, P2 leg raises, P3 lap around basketball court Mosey back to flag, numbers, names, Mustang took us out

YHC arrived today planted the flag and with no one at the Q for this one, annouced a HP was in order this morning and 4 others joined the party and here is what went down. COP Slow mosey to the East Entrance of Atlee HS. We circle up for 10 4ct SSH, 10 DQ’s, 10 Imperial Walkers, 10 Helicopters, 15 arm circles, 10 small and 5 big, reverso, 10 Alabama Prom dates, 10 reverse scorpions, 10 scorpions and 20 merkins. The THANG We mosey to the parking lot and set up 4 stations with a runner as the timer.…

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