*slow, mournful, sad
5 guys got up this morning to kick it off the right way on a glorious morning.
COP — DQ, helicopters, flutterkicks, LBC’s, Freddies, IW, rosalitas,
Lugubrious merkins —
1 merkin, 1 squat
5 seconds down, 5 seconds up merkin
5 squats
10 seconds down 10 seconds up merkin
10 squats
15 seconds down, 15 seconds up merkin
15 squats
20 seconds down, 20 seconds up merkin
20 squats
25 seconds down, 25 seconds up merkin
25 squats
30 seconds down, 30 seconds up merkin
30 squats
dora
100 step ups
200 dips
300 SSH
4 corners
10 WW2
20 Am Ham
30 LBC’s
40 Flutterkicks
10 Donkey kicks, run to 1st island
15 donkey kicks, run to second island
20 donkey kicks, run to third island
some stretching
numbers, names, announcements
So many times we try to do our exercises as fast as we can. Lugubrious merkins were meant to slow us down today.
Peace out
Opus
