YHC was ready for a cool morning workout and below is what went down:
COP
We mosey to the West Entrance of Atlee High School and form up by the bus loop. We square up for 20 SSH, 10 DQ, 10 Ukrainian Soldiers, 10 Imperial walkers, 20 American Hammers, 20 LBC’s, 10 Scorpions and 20 merkins.
THANG
With 4 in the PAX we set up four stations. Station 1(S1) – runs lap on inner loop as the timer. S2 – Squats or Lunges, S3 – Bench Dips, and S4 – 40 merkins. We rotated through each station to complete a set. We did 4 sets for a quadruple check. This took about 35 minutes and we moseyed back to flag for 5 minutes of stretching and we wrap up.
COT
Numberama, Namerama YHC took us out.
It was great to have Rounders back this morning. Have a great week gents we wukk see you in the gloom
