10 Faithful and 2 FNG’s arrived at W-Dog this am. Here’s how it went.
25X Don Quixote
10X Each Leg, One Legged Screamers
Mosey to the Lakes
Curb Crawls Indian Run Latter
Mosey round part of the Lake( Avoid Family of Geese)
to the Stairs
Bunny hop up the stairs
Bottom of the Steps 30 Dips.
Top of the Steps 30 Deep knee Bends
Top of the Steps 30x Box Cutters
Bottom of the Steps 30x LBC’s
Run the Loop
Mosey back to the Flag
Ring of Fire 10 Merkins
COT by Fudd
Welcome to Swingline and Sea Bass( Q reserved naming rights), Glad to have you guys out. Circle K keep up the recruiting effort, YHC is sure you know a few more guys named Ryan.
After speaking to Lug this morning, YHC realized We forgot to meet run and meet the SOT pax halfway between SOT and WDOG. Kudos to the 20 total guys that rose early and got it done before the rest of Richmond was awake.
Although, the mumble chatter was light YHC heard a few groans as the description of the Curb Crawl- Indian Run started to take shape. YHC is certain that Swingline and Sea Bass will bring gloves to the next workout. YHC did ask if they had them. Interestingly, both FNG’s put their water bottles up after Sippy Cup arrived and heard his F3 name.
With the weather warming up, it’s time to ask every guy you know to come out to F3. We need to ask them, not because we need more guys working out, but because you never know where someone is mentally. They might just be working out in the am anyway or in a ho-hum sad clown state or they could be a dark place in need of a hand; we can change their lives.( for the Better, TYA) The impact we make today will have ripple effects for years to come. The strength of the PAX is not measured in Pounds lifted, minutes per mile run , Bear crawls to Heaven or total miles run. It’s measured in THE WILL POWER to make a difference in the lives of others.
TYA is still recruiting for the BRR please contact him for more details.