Ran the rutland 4 mile loop. Had a great write up but it went away so this is all you are getting now.

4 Davillians came out to enjoy a cool start to June with a morning run. The loop was through Giles, Giles Farm, Craney Island, then loop back for around 5 miles Colonial 70 training is now in full swing. Opus has a great game plan by following the Garmin half marathon training. After he completed 8 miles yesterday he still came out and ran half of the time. T-Claps brother! SPIT ON THAT!!

2 Davillains enjoyed a misty Monday morning run. The route went from Giles, Giles Farm, and loop around Craney Island stopping every 5 mintues to complete 25 Merkins and 25 Squats. Good pace this morning getting in almost 4.5 miles in. 200 Merkins + 200 Squats completed as well SPIT ON THAT!!

Only one to show up, ran alone, cried the entire time running through Rutland. Maybe my friends will come back soon…

Trout and Corned Beef showed up for a morning run. We did the Rutland route 4 miles and averaged 8′-39″ / mile. Numberama, namerama. Small numbers today, cool morning for a run.

Trout came to an empty parking lot waiting for his friends but no one showed up so ran the 4 mile Rutland Chicken loop….alone…

5 Davillians/Tuckahoe PAX got in some miles on this not so normal Monday The PAX headed out together on the Craney Island/Giles route getting in 4.5 to 4.75 miles depending on speed Lite mumble chatter this morning other than the new normal talk regarding COVIN-19 SPIT ON THAT!!

same guys, same place. Bulkhead and Trout went out for the 4 mile chicken loop through Rutland. Mudface and No Idea did their usual loop. Finished up around 615 and Trout took us out.

We formed up to split into two man teams, Mud Face and No Idea did the route around the School Campus and Trout and Corned Beef did a four mile route through King’s Charter posting a fast sub 8:30/mile pace. Great workout and Trout took us out. Brief BB as there was little to report from Monday. SYITG … CB

Rounders, Corned Beef and Trout ventured out on the 4 mile chicken biscuit loop over in Rutland. Mudface and No Idea did their thang around the school… Met back up at the school…numbers, no announcements, prayer….out…